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Cereal, hot, oats (oatmeal), large flakes, prepared, Rogers: calories and nutrition facts
CNF 2026 · code 1463
74 kcal / selected portion
| Nutrient | Value |
|---|
| Energy | 74 kcal |
| Protein | 2.7 g |
| Carbohydrate | 12.0 g |
| Fat | 1.3 g |
Add cereal, hot, oats (oatmeal), large flakes, prepared, rogers to my diary
Values per 100 g. Sourced, never checked food by food: CNF 2026 · code 1463. General information; it does not replace medical or dietary advice.
Source : Health Canada, Canadian Nutrient File, 2026, code 1463. Data made available under the Open Government Licence – Canada. Health Canada does not endorse or review Radish. Method and sources.
Frequently asked questions
How many calories are in cereal, hot, oats (oatmeal), large flakes, prepared, rogers?
74 kcal per 100 g (CNF 2026 · code 1463).
Are the nutrition facts for cereal, hot, oats (oatmeal), large flakes, prepared, rogers sourced?
Yes, via CNF 2026 · code 1463.
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BMR and TDEE: which formula to use
Creating a personal recipe
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