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Oat bran: calories and nutrition facts

CIQUAL 2025 · record 9640

361 kcal / selected portion

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NutrientValue
Energy361 kcal
Protein16.8 g
Carbohydrate50.6 g
Sugars2.2 g
Fat6.5 g
of which saturates1.2 g
Fibre15.4 g
Sodium7 mg
Potassium566 mg
Calcium58 mg
Iron5.4 mg
Magnesium235 mg
Zinc3.1 mg
Vitamin C0 mg
Vitamin D0.0 µg
Vitamin A0 µg
Folate (B9)not quantifiable (trace, below the measurement threshold)
Vitamin B120.0 µg
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Values per 100 g. Sourced, never checked food by food: CIQUAL 2025 · record 9640. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 9640. DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Frequently asked questions

How many calories are in oat bran?

361 kcal per 100 g (CIQUAL 2025 · record 9640).

Are the nutrition facts for oat bran sourced?

Yes, via CIQUAL 2025 · record 9640.