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Cooked taro: calories and nutrition facts

CIQUAL 2025 · record 53201

131 kcal / selected portion

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NutrientValue
Energy131 kcal
Protein0.5 g
Carbohydrate29.5 g
Sugars0.5 g
Fat0.1 g
of which saturates0.0 g
Fibre5.1 g
Sodium15 mg
Potassium484 mg
Calcium18 mg
Iron0.7 mg
Magnesium30 mg
Zinc0.3 mg
Vitamin C5 mg
Vitamin D0.0 µg
Vitamin A3 µg
Folate (B9)19 µg
Vitamin B120.0 µg
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Values per 100 g. Sourced, never checked food by food: CIQUAL 2025 · record 53201. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 53201. DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Frequently asked questions

How many calories are in cooked taro?

131 kcal per 100 g (CIQUAL 2025 · record 53201).

Are the nutrition facts for cooked taro sourced?

Yes, via CIQUAL 2025 · record 53201.