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Cooked zucchini: calories and nutrition facts

CIQUAL 2025 · record 20021

16 kcal / selected portion

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NutrientValue
Energy16 kcal
Protein0.9 g
Carbohydrate1.4 g
Sugars0.0 g
Fat0.4 g
of which saturates0.1 g
Fibre1.5 g
Sodium39 mg
Potassium238 mg
Calcium19 mg
Iron0.3 mg
Magnesium22 mg
Zinc0.2 mg
Vitamin C3 mg
Vitamin D0.0 µg
Vitamin A14 µg
Folate (B9)33 µg
Vitamin B120.0 µg
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Values per 100 g. Sourced, never checked food by food: CIQUAL 2025 · record 20021. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 20021. DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Frequently asked questions

How many calories are in cooked zucchini?

16 kcal per 100 g (CIQUAL 2025 · record 20021).

Are the nutrition facts for cooked zucchini sourced?

Yes, via CIQUAL 2025 · record 20021.