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Raw spinach: calories and nutrition facts

CIQUAL 2025 · record 20059

33 kcal / selected portion

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NutrientValue
Energy33 kcal
Protein2.7 g
Carbohydrate3.1 g
Sugars0.5 g
Fat0.4 g
of which saturates0.1 g
Fibre2.6 g
Sodium80 mg
Potassium558 mg
Calcium99 mg
Iron2.7 mg
Magnesium79 mg
Zinc0.5 mg
Vitamin C28 mg
Vitamin D0.0 µg
Vitamin A469 µg
Folate (B9)194 µg
Vitamin B120.0 µg
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Values per 100 g. Sourced, never checked food by food: CIQUAL 2025 · record 20059. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 20059. DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Frequently asked questions

How many calories are in raw spinach?

33 kcal per 100 g (CIQUAL 2025 · record 20059).

Are the nutrition facts for raw spinach sourced?

Yes, via CIQUAL 2025 · record 20059.