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Raw parsnip: calories and nutrition facts

CIQUAL 2025 · record 20181

68 kcal / selected portion

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NutrientValue
Energy68 kcal
Protein1.2 g
Carbohydrate12.6 g
Sugars4.8 g
Fat0.3 g
of which saturates0.1 g
Fibre4.9 g
Sodium10 mg
Potassium375 mg
Calcium36 mg
Iron0.6 mg
Magnesium29 mg
Zinc0.6 mg
Vitamin C17 mg
Vitamin D0.0 µg
Vitamin A0 µg
Folate (B9)67 µg
Vitamin B120.0 µg
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Values per 100 g. Sourced, never checked food by food: CIQUAL 2025 · record 20181. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 20181. DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Frequently asked questions

How many calories are in raw parsnip?

68 kcal per 100 g (CIQUAL 2025 · record 20181).

Are the nutrition facts for raw parsnip sourced?

Yes, via CIQUAL 2025 · record 20181.