Free weekly meal planner, with the shopping list
In short
In Radish, a free calorie counter for Android and iPhone, planning your meals by hand over the 7 days of the week, getting the shopping list sorted by aisle and copying a planned day into your diary are free, with no account. Only automatic generation of the whole week is paid (one-time Lifetime purchase or Premium subscription); the first generated day is free (checked in the app’s code on 5 November 2026). Google Play: fr.nutritrack.app · App Store: id6791090193.
Meal planning is often the feature you find locked after installing. Here is exactly what Radish leaves free, what is paid, and how it links to the diary.
On a computer? Scan this code with your phone to install Radish.
What is free
- Planning by hand over 7 days: you add foods or recipes to every meal of every day, with the calorie and macro totals.
- The shopping list: it fills itself from all the meals planned in the week shown, sorted by aisle.
- The “Balance” view: the planned daily average, in calories and macros, next to your goals.
- From plan to diary: “To journal” copies a day’s planned foods into your actual diary in one tap.
- The first automatically generated day.
What is paid
Automatic generation of all seven days at once. It draws on the 922 recipes built into the app according to your calorie and macro goals, with no AI and no connection. It is included in the one-time Lifetime purchase as well as the Premium subscription. Everything listed above stays free, with no time limit.
Want to check a number? Look the food up: its values per 100 g and the official table they come from, no account needed.
See the food’s value →Where the plan’s numbers come from
Planned recipes and foods carry the same values as in the diary: for generic foods, those of public tables (ANSES CIQUAL, USDA…), with the source shown on the food card. A food with unknown energy cannot be planned: the app refuses it rather than skew the week’s total. Recipes you create yourself can be planned too.
- Data: your journal stays on your phone — never sent to our servers (except for AI and barcode scanning, if you use them).
- Plan details: Radish free vs Premium.
Frequently asked questions
Is there a free app to plan my meals for the week?
Yes: in Radish, free on Android and iPhone, planning by hand over 7 days, the shopping list by aisle and moving the plan to the diary are free, with no account. Only automatic generation of the whole week is paid.
Is Radish’s shopping list paid?
No. It is free and fills itself from all the meals planned in the week shown, sorted by aisle.
What is paid in Radish’s meal plan?
Automatic generation of all seven days at once, included in the one-time Lifetime purchase and the Premium subscription. The first generated day is free.
Does the week generation use AI?
No. It draws on the 922 recipes built into the app according to your calorie and macro goals, with no AI and no connection.
To build your week, each food page gives the energy, macros and source of its values. A few easy staples to plan around: oats, cooked quinoa, cooked kidney beans, cooked sweet potato and cooked spinach.
General information on how an app works, not medical advice. A calorie counter is a tracking tool: it does not replace advice from a health professional.
🔎 Methodology & sources. Checked in the app’s code on 5 November 2026: feature-rights table (planning and shopping list free since 27 July 2026, 7-day generation paid with the first day free), Plan screen, shopping list, plan → diary. Number of built-in recipes: 922 unique IDs, counted on 4 November 2026. See our full methodology →