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Quail egg: calories and nutrition facts

CIQUAL 2025 · record 22050

154 kcal / selected portion

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NutrientValue
Energy154 kcal
Protein13.1 g
Carbohydrate0.4 g
Sugars0.4 g
Fat11.1 g
of which saturates3.6 g
Fibre0.0 g
Sodium141 mg
Potassium132 mg
Calcium64 mg
Iron3.7 mg
Magnesium13 mg
Zinc1.5 mg
Vitamin C0 mg
Vitamin D1.4 µg
Vitamin A156 µg
Folate (B9)66 µg
Vitamin B121.6 µg

CIQUAL method gap: carbohydrate is calculated by difference while sugars are measured directly — ANSES publishes both figures as they stand (Adam 🍃, 15/08/2026).

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Values per 100 g. Sourced, never checked food by food: CIQUAL 2025 · record 22050. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 22050. DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Frequently asked questions

How many calories are in quail egg?

154 kcal per 100 g (CIQUAL 2025 · record 22050).

Are the nutrition facts for quail egg sourced?

Yes, via CIQUAL 2025 · record 22050.