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Raw sole: calories and nutrition facts

CIQUAL 2025 · record 26058

77 kcal / selected portion

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NutrientValue
Energy77 kcal
Protein18.0 g
Carbohydrate0.0 g
Sugars0.0 g
Fat0.6 g
of which saturates0.1 g
Fibre0.0 g
Sodium76 mg
Potassium349 mg
Calcium23 mg
Iron0.4 mg
Magnesium27 mg
Zinc0.4 mg
Vitamin Cnot quantifiable (trace, below the measurement threshold)
Vitamin D0.8 µg
Vitamin A5 µg
Folate (B9)8 µg
Vitamin B121.9 µg
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Values per 100 g. Sourced, never checked food by food: CIQUAL 2025 · record 26058. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 26058. DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Frequently asked questions

How many calories are in raw sole?

77 kcal per 100 g (CIQUAL 2025 · record 26058).

Are the nutrition facts for raw sole sourced?

Yes, via CIQUAL 2025 · record 26058.