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Raw squid: calories and nutrition facts

CIQUAL 2025 · record 10001

77 kcal / selected portion

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NutrientValue
Energy77 kcal
Protein14.4 g
Carbohydrate2.2 g
Sugars0.0 g
Fat1.2 g
of which saturates0.3 g
Fibre0.0 g
Sodium243 mg
Potassium227 mg
Calcium18 mg
Iron0.2 mg
Magnesium44 mg
Zinc1.1 mg
Vitamin C5 mg
Vitamin D0.4 µg
Vitamin A2 µg
Folate (B9)11 µg
Vitamin B123.2 µg
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Values per 100 g. Sourced, never checked food by food: CIQUAL 2025 · record 10001. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 10001. DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Frequently asked questions

How many calories are in raw squid?

77 kcal per 100 g (CIQUAL 2025 · record 10001).

Are the nutrition facts for raw squid sourced?

Yes, via CIQUAL 2025 · record 10001.