Skip to content
Radish — back to home
  1. Home
  2. Foods
  3. Fish & seafood
  4. Red mullet

Red mullet: calories and nutrition facts

CIQUAL 2025 · record 26110

143 kcal / selected portion

Get it on Google PlayDownload on the App Store
NutrientValue
Energy143 kcal
Protein24.1 g
Carbohydrate0.0 g
Sugars0.0 g
Fat5.2 g
of which saturates0.7 g
Fibre0.0 g
Sodium96 mg
Potassium410 mg
Calcium21 mg
Iron0.5 mg
Magnesium33 mg
Zinc0.4 mg
Vitamin C3 mg
Vitamin D1.3 µg
Vitamin Anot quantifiable (trace, below the measurement threshold)
Folate (B9)14 µg
Vitamin B123.7 µg
Add red mullet to my diary
Get it on Google PlayDownload on the App Store

Values per 100 g. Sourced, never checked food by food: CIQUAL 2025 · record 26110. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 26110. DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Frequently asked questions

How many calories are in red mullet?

143 kcal per 100 g (CIQUAL 2025 · record 26110).

Are the nutrition facts for red mullet sourced?

Yes, via CIQUAL 2025 · record 26110.