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Plantain: calories and nutrition facts

CIQUAL 2025 · record 53100

132 kcal / selected portion

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NutrientValue
Energy132 kcal
Protein1.3 g
Carbohydrate29.6 g
Sugarsnot quantifiable (trace, below the measurement threshold)
Fat0.4 g
of which saturates0.1 g
Fibre2.3 g
Sodium4 mg
Potassium499 mg
Calcium3 mg
Iron0.6 mg
Magnesium37 mg
Zinc0.1 mg
Vitamin C18 mg
Vitamin D0.0 µg
Vitamin A38 µg
Folate (B9)22 µg
Vitamin B120.0 µg
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Values per 100 g. Sourced, never checked food by food: CIQUAL 2025 · record 53100. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 53100. DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Frequently asked questions

How many calories are in plantain?

132 kcal per 100 g (CIQUAL 2025 · record 53100).

Are the nutrition facts for plantain sourced?

Yes, via CIQUAL 2025 · record 53100.