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Seeds, pumpkin and squash seeds, whole, roasted: calories and nutrition facts
CNF 2026 · code 2645
446 kcal / selected portion
| Nutrient | Value |
|---|
| Energy | 446 kcal |
| Protein | 18.6 g |
| Carbohydrate | 35.4 g |
| Fat | 19.4 g |
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Values per 100 g. Sourced, never checked food by food: CNF 2026 · code 2645. General information; it does not replace medical or dietary advice.
Source : Health Canada, Canadian Nutrient File, 2026, code 2645. Data made available under the Open Government Licence – Canada. Health Canada does not endorse or review Radish. Method and sources.
Frequently asked questions
How many calories are in seeds, pumpkin and squash seeds, whole, roasted?
446 kcal per 100 g (CNF 2026 · code 2645).
Are the nutrition facts for seeds, pumpkin and squash seeds, whole, roasted sourced?
Yes, via CNF 2026 · code 2645.
Read next:
Micronutrients: the ANSES and EFSA benchmarks
Carbs, fat, protein: macros explained
How many calories a day
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