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Cereal, hot, oats (oatmeal), instant: cinnamon and spice, dry, Quaker: calories and nutrition facts
CNF 2026 · code 1419
387 kcal / selected portion
| Nutrient | Value |
|---|
| Energy | 387 kcal |
| Protein | 8.4 g |
| Carbohydrate | 71.7 g |
| Fat | 4.4 g |
Add cereal, hot, oats (oatmeal), instant: cinnamon and spice, dry, quaker to my diary
Values per 100 g. Sourced, never checked food by food: CNF 2026 · code 1419. General information; it does not replace medical or dietary advice.
Source : Health Canada, Canadian Nutrient File, 2026, code 1419. Data made available under the Open Government Licence – Canada. Health Canada does not endorse or review Radish. Method and sources.
Frequently asked questions
How many calories are in cereal, hot, oats (oatmeal), instant: cinnamon and spice, dry, quaker?
387 kcal per 100 g (CNF 2026 · code 1419).
Are the nutrition facts for cereal, hot, oats (oatmeal), instant: cinnamon and spice, dry, quaker sourced?
Yes, via CNF 2026 · code 1419.
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