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Cereal, hot, oats (oatmeal), one minute, dry, Quaker: calories and nutrition facts
CNF 2026 · code 1437
388 kcal / selected portion
| Nutrient | Value |
| Energy | 388 kcal |
| Protein | 13.3 g |
| Carbohydrate | 57.4 g |
| Fat | 7.2 g |
Add cereal, hot, oats (oatmeal), one minute, dry, quaker to my diary
Values per 100 g. Sourced, never checked food by food: CNF 2026 · code 1437. General information; it does not replace medical or dietary advice.
Source : Health Canada, Canadian Nutrient File, 2026, code 1437. Data made available under the Open Government Licence – Canada. Health Canada does not endorse or review Radish. Method and sources.
Frequently asked questions
How many calories are in cereal, hot, oats (oatmeal), one minute, dry, quaker?
388 kcal per 100 g (CNF 2026 · code 1437).
Are the nutrition facts for cereal, hot, oats (oatmeal), one minute, dry, quaker sourced?
Yes, via CNF 2026 · code 1437.
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