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Cereal, hot, oats (oatmeal), porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers: calories and nutrition facts
CNF 2026 · code 1431
343 kcal / selected portion
| Nutrient | Value |
|---|
| Energy | 343 kcal |
| Protein | 17.1 g |
| Carbohydrate | 45.7 g |
| Fat | 7.1 g |
Add cereal, hot, oats (oatmeal), porridge, (with added oat bran, wheat bran, and flax seed), dry, rogers to my diary
Values per 100 g. Sourced, never checked food by food: CNF 2026 · code 1431. General information; it does not replace medical or dietary advice.
Source : Health Canada, Canadian Nutrient File, 2026, code 1431. Data made available under the Open Government Licence – Canada. Health Canada does not endorse or review Radish. Method and sources.
Frequently asked questions
How many calories are in cereal, hot, oats (oatmeal), porridge, (with added oat bran, wheat bran, and flax seed), dry, rogers?
343 kcal per 100 g (CNF 2026 · code 1431).
Are the nutrition facts for cereal, hot, oats (oatmeal), porridge, (with added oat bran, wheat bran, and flax seed), dry, rogers sourced?
Yes, via CNF 2026 · code 1431.
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