Home
Foods
Starches
Cereal, hot, oats (oatmeal), porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers

Cereal, hot, oats (oatmeal), porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers: calories and nutrition facts

CNF 2026 · code 1431

343 kcal / selected portion

Get it on Google Play Download on the App Store

Nutrient	Value
Energy	343 kcal
Protein	17.1 g
Carbohydrate	45.7 g
Fat	7.1 g

Add cereal, hot, oats (oatmeal), porridge, (with added oat bran, wheat bran, and flax seed), dry, rogers to my diary

Get it on Google Play Download on the App Store

Values per 100 g. Sourced, never checked food by food: CNF 2026 · code 1431. General information; it does not replace medical or dietary advice.

Source : Health Canada, Canadian Nutrient File, 2026, code 1431. Contains information licensed under the Open Government Licence – Canada. Health Canada does not endorse or review Radish. Method and sources.

Frequently asked questions

How many calories are in cereal, hot, oats (oatmeal), porridge, (with added oat bran, wheat bran, and flax seed), dry, rogers?

343 kcal per 100 g (CNF 2026 · code 1431).

Are the nutrition facts for cereal, hot, oats (oatmeal), porridge, (with added oat bran, wheat bran, and flax seed), dry, rogers sourced?

Yes, via CNF 2026 · code 1431.

Cereal, hot, oats (oatmeal), porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers: calories and nutrition facts

Frequently asked questions

How many calories are in cereal, hot, oats (oatmeal), porridge, (with added oat bran, wheat bran, and flax seed), dry, rogers?

Are the nutrition facts for cereal, hot, oats (oatmeal), porridge, (with added oat bran, wheat bran, and flax seed), dry, rogers sourced?

Other starches