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Cooked asparagus: calories and nutrition facts

CIQUAL 2025 · record 20349

21 kcal / selected portion

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NutrientValue
Energy21 kcal
Protein2.0 g
Carbohydrate1.7 g
Sugars1.2 g
Fat0.3 g
of which saturates0.1 g
Fibre1.7 g
Sodium4 mg
Potassium163 mg
Calcium18 mg
Iron0.4 mg
Magnesium8 mg
Zinc0.4 mg
Vitamin C5 mg
Vitamin Dnot quantifiable (trace, below the measurement threshold)
Vitamin A17 µg
Folate (B9)68 µg
Vitamin B12not quantifiable (trace, below the measurement threshold)
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Values per 100 g. Sourced, never checked food by food: CIQUAL 2025 · record 20349. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 20349. DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Frequently asked questions

How many calories are in cooked asparagus?

21 kcal per 100 g (CIQUAL 2025 · record 20349).

Are the nutrition facts for cooked asparagus sourced?

Yes, via CIQUAL 2025 · record 20349.