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Cooked carrot: calories and nutrition facts

CIQUAL 2025 · record 20353

33 kcal / selected portion

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NutrientValue
Energy33 kcal
Protein0.4 g
Carbohydrate6.2 g
Sugars5.7 g
Fat0.2 g
of which saturates0.0 g
Fibre3.4 g
Sodium46 mg
Potassium172 mg
Calcium27 mg
Iron0.2 mg
Magnesium10 mg
Zinc0.2 mg
Vitamin C1 mg
Vitamin Dnot quantifiable (trace, below the measurement threshold)
Vitamin A731 µg
Folate (B9)19 µg
Vitamin B12not quantifiable (trace, below the measurement threshold)
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Values per 100 g. Sourced, never checked food by food: CIQUAL 2025 · record 20353. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 20353. DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Frequently asked questions

How many calories are in cooked carrot?

33 kcal per 100 g (CIQUAL 2025 · record 20353).

Are the nutrition facts for cooked carrot sourced?

Yes, via CIQUAL 2025 · record 20353.