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Cooked broccoli: calories and nutrition facts

CIQUAL 2025 · record 20351

30 kcal / selected portion

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NutrientValue
Energy30 kcal
Protein3.2 g
Carbohydrate1.8 g
Sugars1.1 g
Fat0.6 g
of which saturates0.2 g
Fibre2.6 g
Sodium15 mg
Potassium217 mg
Calcium39 mg
Iron0.5 mg
Magnesium17 mg
Zinc0.4 mg
Vitamin C19 mg
Vitamin Dnot quantifiable (trace, below the measurement threshold)
Vitamin A48 µg
Folate (B9)54 µg
Vitamin B12not quantifiable (trace, below the measurement threshold)
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Values per 100 g. Sourced, never checked food by food: CIQUAL 2025 · record 20351. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 20351. DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Frequently asked questions

How many calories are in cooked broccoli?

30 kcal per 100 g (CIQUAL 2025 · record 20351).

Are the nutrition facts for cooked broccoli sourced?

Yes, via CIQUAL 2025 · record 20351.