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Raw leek: calories and nutrition facts

CIQUAL 2025 · record 20039

30 kcal / selected portion

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NutrientValue
Energy30 kcal
Protein1.5 g
Carbohydrate4.6 g
Sugars3.9 g
Fat0.3 g
of which saturates0.0 g
Fibre1.8 g
Sodium20 mg
Potassium180 mg
Calcium59 mg
Iron2.1 mg
Magnesium28 mg
Zinc0.1 mg
Vitamin C12 mg
Vitamin D0.0 µg
Vitamin A83 µg
Folate (B9)64 µg
Vitamin B120.0 µg
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Values per 100 g. Sourced, never checked food by food: CIQUAL 2025 · record 20039. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 20039. DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Frequently asked questions

How many calories are in raw leek?

30 kcal per 100 g (CIQUAL 2025 · record 20039).

Are the nutrition facts for raw leek sourced?

Yes, via CIQUAL 2025 · record 20039.