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Raw lettuce: calories and nutrition facts

CIQUAL 2025 · record 20031

15 kcal / selected portion

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NutrientValue
Energy15 kcal
Protein1.4 g
Carbohydrate1.2 g
Sugars0.7 g
Fat0.2 g
of which saturates0.0 g
Fibre1.1 g
Sodium8 mg
Potassium206 mg
Calcium65 mg
Iron1.1 mg
Magnesium15 mg
Zinc0.2 mg
Vitamin C6 mg
Vitamin D0.0 µg
Vitamin A303 µg
Folate (B9)49 µg
Vitamin B120.0 µg
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Values per 100 g. Sourced, never checked food by food: CIQUAL 2025 · record 20031. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 20031. DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Frequently asked questions

How many calories are in raw lettuce?

15 kcal per 100 g (CIQUAL 2025 · record 20031).

Are the nutrition facts for raw lettuce sourced?

Yes, via CIQUAL 2025 · record 20031.