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Coconut milk: calories and nutrition facts

CIQUAL 2025 · record 18041

199 kcal / selected portion

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NutrientValue
Energy199 kcal
Protein1.9 g
Carbohydrate4.3 g
Sugars2.5 g
Fat19.2 g
of which saturates17.0 g
Fibre0.8 g
Sodium27 mg
Potassium220 mg
Calcium18 mg
Iron3.3 mg
Magnesium46 mg
Zinc0.6 mg
Vitamin C1 mg
Vitamin D0.0 µg
Folate (B9)14 µg
Vitamin B120.0 µg
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Values per 100 g. Sourced: CIQUAL 2025 · record 18041; figures taken from the table, not checked food by food. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 18041, published by ANSES as « Lait de coco ». DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Where these figures come from

The Ciqual table is published by ANSES and describes the French food supply: it pools laboratory analyses, manufacturer submissions and recipe calculations. Radish copies record 18041, published by ANSES as “Lait de coco”, as it stands; it does not recompute it.

For dairy, fat content is a manufacturing decision rather than a property of the food: whole, semi-skimmed and skimmed are three separate records, and straining — Greek-style yoghurt, skyr — creates more of them.

Of the 17 lines above, 17 carry a number. A cell without a number is not a zero: the source does not publish the amount, or it falls below the measurement threshold.

Nutri-Score

Radish does not display a Nutri-Score for this record.

Nutri-Score® is a registered collective trademark of Santé publique France. Radish is neither affiliated with nor endorsed by Santé publique France: this page does not display a Nutri-Score letter, for the reason given above.

Where this record sits among dairy

Radish holds 936 dairy sourced from an institutional table; this record is the 511th energy value in ascending order out of 936. Of the 971 dairy in the database, 936 come from an institutional table and are the only ones counted in these medians. Per 100 g:

These medians pool all the sourced dairy in the database, plain and prepared alike. This position and these medians describe the Radish database, not the quality of a food: they say neither that it should be eaten nor that it should be avoided.

Recipes in the Radish library that use it

Coconut milk appears in 59 of the 937 recipes bundled with the app, among them Mozambican matapa (cassava leaves in coconut and peanut sauce), Mandazi (East African fried dough), East African coconut chicken curry, Panamanian coconut rice and beans, Kukul mas curry (Sri Lankan coconut chicken curry), Parippu (Sri Lankan coconut lentil dhal), Appa (Sri Lankan fermented coconut hoppers) and Thai green chicken curry.

Most frequent companions in those recipes: Onion · Garlic · Lemon · Mango · Tomato · Coconut oil.

Those recipe figures are estimated from their ingredients, are labelled as such in the app, and are not used on this page.

Values per 100 g. Sourced: CIQUAL 2025 · record 18041; figures taken from the table, not checked food by food. General information; it does not replace medical or dietary advice.

Frequently asked questions

How many calories are in coconut milk?

199 kcal per 100 g (CIQUAL 2025 · record 18041).

Are the nutrition facts for coconut milk sourced?

Yes, via CIQUAL 2025 · record 18041.

What are the macros of coconut milk?

Per 100 g: 1.9 g protein, 4.3 g carbohydrate, 19.2 g fat, 0.8 g fibre — as published by CIQUAL 2025 · record 18041.