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Feta: calories and nutrition facts

CIQUAL 2025 · record 12060

273 kcal / selected portion

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NutrientValue
Energy273 kcal
Protein15.4 g
Carbohydrate1.2 g
Sugars0.8 g
Fat22.6 g
of which saturates14.1 g
Fibre0.0 g
Sodium1,000 mg
Potassium90 mg
Calcium342 mg
Iron< 0.25 mg
Magnesium16 mg
Zinc1.8 mg
Vitamin C0 mg
Vitamin D< 0.6 µg
Folate (B9)17 µg
Vitamin B120.9 µg
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Values per 100 g. Sourced: CIQUAL 2025 · record 12060; figures taken from the table, not checked food by food. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 12060, published by ANSES as « Fromage type feta, au lait de vache 100% ». DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Where these figures come from

The Ciqual table is published by ANSES and describes the French food supply: it pools laboratory analyses, manufacturer submissions and recipe calculations. Radish copies record 12060, published by ANSES as “Fromage type feta, au lait de vache 100%”, as it stands; it does not recompute it.

For dairy, fat content is a manufacturing decision rather than a property of the food: whole, semi-skimmed and skimmed are three separate records, and straining — Greek-style yoghurt, skyr — creates more of them.

Of the 17 lines above, 15 carry a number. A cell without a number is not a zero: the source does not publish the amount, or it falls below the measurement threshold.

On 2 lines, the source publishes a threshold marker rather than a number: iron “< 0,25” and vitamin d “< 0,6”. One convention applies here and only one: that marker is reproduced word for word in the nutrient’s cell, and no number is invented in its place.

Nutri-Score

Radish does not display a Nutri-Score for this record.

Nutri-Score® is a registered collective trademark of Santé publique France. Radish is neither affiliated with nor endorsed by Santé publique France: this page does not display a Nutri-Score letter, for the reason given above.

Where this record sits among dairy

Radish holds 936 dairy sourced from an institutional table; this record is the 605th energy value in ascending order out of 936. Of the 971 dairy in the database, 936 come from an institutional table and are the only ones counted in these medians. Per 100 g:

These medians pool all the sourced dairy in the database, plain and prepared alike. This position and these medians describe the Radish database, not the quality of a food: they say neither that it should be eaten nor that it should be avoided.

Recipes in the Radish library that use it

Feta appears in 22 of the 937 recipes bundled with the app, among them Šopska salad (tomato, cucumber and grated feta), Mămăligă (Romanian polenta with feta and thick cream), Quinoa feta cucumber salad, Beet feta walnut salad, Vegetable frittata, Spinach feta omelette, Lentil feta salad and Greek salad.

Most frequent companions in those recipes: Olive oil · Onion · Cucumber · Tomato · Red bell pepper · Cherry tomatoes.

Those recipe figures are estimated from their ingredients, are labelled as such in the app, and are not used on this page.

Values per 100 g. Sourced: CIQUAL 2025 · record 12060; figures taken from the table, not checked food by food. General information; it does not replace medical or dietary advice.

Frequently asked questions

How many calories are in feta?

273 kcal per 100 g (CIQUAL 2025 · record 12060).

Are the nutrition facts for feta sourced?

Yes, via CIQUAL 2025 · record 12060.

What are the macros of feta?

Per 100 g: 15.4 g protein, 1.2 g carbohydrate, 22.6 g fat, 0.0 g fibre — as published by CIQUAL 2025 · record 12060.