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Greek yogurt: calories and nutrition facts

CIQUAL 2025 · record 19860

103 kcal / selected portion

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NutrientValue
Energy103 kcal
Protein3.0 g
Carbohydrate3.7 g
Sugars3.1 g
Fat8.2 g
of which saturates5.3 g
Fibre0.1 g
Sodium32 mg
Potassium143 mg
Calcium116 mg
Iron< 0.25 mg
Magnesium10 mg
Zinc< 0.5 mg
Vitamin C< 2 mg
Vitamin Dtraces
Folate (B9)7 µg
Vitamin B120.1 µg
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Values per 100 g. Sourced: CIQUAL 2025 · record 19860; figures taken from the table, not checked food by food. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 19860, published by ANSES as « Yaourt à la grecque nature ». DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Where these figures come from

The Ciqual table is published by ANSES and describes the French food supply: it pools laboratory analyses, manufacturer submissions and recipe calculations. Radish copies record 19860, published by ANSES as “Yaourt à la grecque nature”, as it stands; it does not recompute it.

For dairy, fat content is a manufacturing decision rather than a property of the food: whole, semi-skimmed and skimmed are three separate records, and straining — Greek-style yoghurt, skyr — creates more of them.

Of the 17 lines above, 13 carry a number. A cell without a number is not a zero: the source does not publish the amount, or it falls below the measurement threshold.

On 4 lines, the source publishes a threshold marker rather than a number: iron “< 0,25”, zinc “< 0,5”, vitamin d “traces” and vitamin c “< 2”. One convention applies here and only one: that marker is reproduced word for word in the nutrient’s cell, and no number is invented in its place.

Nutri-Score: how the letter is obtained

Greek yogurt is scored on the scale for general solid foods, one of the three used by the revised algorithm (Nutri-Score scientific committee, 2022–2023; adopted in France by the order of 14 March 2025), applied to the figures shown above.

Unfavourable points (6)

Favourable points (1)

6 − 1 = 5 points, class C. The heaviest single item here is saturated fat, at 5 of the 6 unfavourable points. The letter applies to this table record, not to a branded product.

Nutri-Score® is a registered collective trademark of Santé publique France. Radish is neither affiliated with nor endorsed by Santé publique France: this letter is recomputed by Radish from the table record. During the transition period provided for by the regulations, a package may still carry a letter from the previous algorithm, and therefore a different one.

Where this record sits among dairy

Radish holds 936 dairy sourced from an institutional table; this record is the 312th energy value in ascending order out of 936. Of the 971 dairy in the database, 936 come from an institutional table and are the only ones counted in these medians. Per 100 g:

These medians pool all the sourced dairy in the database, plain and prepared alike. This position and these medians describe the Radish database, not the quality of a food: they say neither that it should be eaten nor that it should be avoided.

Recipes in the Radish library that use it

Greek yogurt appears in 17 of the 937 recipes bundled with the app, among them Frozen berry yogurt, Berry frozen yogurt, Blueberry Protein Granola Bowl, Peach Slivered Almond Yogurt Bowl, Burger Bowl with Ground Beef, Lettuce, Pickles and Sweet Potato Fries, Homemade Chicken Tikka Masala with Basmati Rice, Beluga lentil bowl with lemon yogurt and beet and Lightened Chicken Tikka Masala.

Most frequent companions in those recipes: Honey · Lemon · Onion · Garlic · Almonds · Olive oil.

Those recipe figures are estimated from their ingredients, are labelled as such in the app, and are not used on this page.

Values per 100 g. Sourced: CIQUAL 2025 · record 19860; figures taken from the table, not checked food by food. General information; it does not replace medical or dietary advice.

Frequently asked questions

How many calories are in greek yogurt?

103 kcal per 100 g (CIQUAL 2025 · record 19860).

Are the nutrition facts for greek yogurt sourced?

Yes, via CIQUAL 2025 · record 19860.

What is the Nutri-Score of greek yogurt?

Class C, for a score of 5 points computed on the figures shown above, under the scale for general solid foods. The detailed count is on this page.

What are the macros of greek yogurt?

Per 100 g: 3.0 g protein, 3.7 g carbohydrate, 8.2 g fat, 0.1 g fibre — as published by CIQUAL 2025 · record 19860.