Skip to content
Radish — back to home
  1. Home
  2. Foods
  3. Dairy
  4. Mozzarella

Mozzarella: calories and nutrition facts

CIQUAL 2025 · record 19590

227 kcal / selected portion

Get it on Google PlayDownload on the App Store
NutrientValue
Energy227 kcal
Protein16.5 g
Carbohydrate0.7 g
Sugars0.7 g
Fat17.7 g
of which saturates11.7 g
Fibre0.0 g
Sodium240 mg
Potassium76 mg
Calcium598 mg
Iron0.4 mg
Magnesium20 mg
Zinc2.9 mg
Vitamin C0 mg
Vitamin D0.4 µg
Folate (B9)7 µg
Vitamin B122.3 µg
Add mozzarella to my diary
Get it on Google PlayDownload on the App Store

Values per 100 g. Sourced: CIQUAL 2025 · record 19590; figures taken from the table, not checked food by food. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 19590, published by ANSES as « Mozzarella au lait de vache ». DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Where these figures come from

The Ciqual table is published by ANSES and describes the French food supply: it pools laboratory analyses, manufacturer submissions and recipe calculations. Radish copies record 19590, published by ANSES as “Mozzarella au lait de vache”, as it stands; it does not recompute it.

For dairy, fat content is a manufacturing decision rather than a property of the food: whole, semi-skimmed and skimmed are three separate records, and straining — Greek-style yoghurt, skyr — creates more of them.

Of the 17 lines above, 17 carry a number. A cell without a number is not a zero: the source does not publish the amount, or it falls below the measurement threshold.

Nutri-Score

Radish does not display a Nutri-Score for this record.

Nutri-Score® is a registered collective trademark of Santé publique France. Radish is neither affiliated with nor endorsed by Santé publique France: this page does not display a Nutri-Score letter, for the reason given above.

Where this record sits among dairy

Radish holds 936 dairy sourced from an institutional table; this record is the 538th energy value in ascending order out of 936. Of the 971 dairy in the database, 936 come from an institutional table and are the only ones counted in these medians. Per 100 g:

These medians pool all the sourced dairy in the database, plain and prepared alike. This position and these medians describe the Radish database, not the quality of a food: they say neither that it should be eaten nor that it should be avoided.

Recipes in the Radish library that use it

Mozzarella appears in 10 of the 937 recipes bundled with the app, among them Honduran baleada, Central American pupusas, Chicken parma (breaded chicken schnitzel with tomato sauce and melted cheese), Khachapuri (Georgian cheese bread), Margherita pizza, Caprese salad, Eggplant parmigiana and Milanesa napolitana.

Most frequent companions in those recipes: Olive oil · Tomato · Wheat flour · Eggplant · Butter · Chicken breast.

Those recipe figures are estimated from their ingredients, are labelled as such in the app, and are not used on this page.

Values per 100 g. Sourced: CIQUAL 2025 · record 19590; figures taken from the table, not checked food by food. General information; it does not replace medical or dietary advice.

Frequently asked questions

How many calories are in mozzarella?

227 kcal per 100 g (CIQUAL 2025 · record 19590).

Are the nutrition facts for mozzarella sourced?

Yes, via CIQUAL 2025 · record 19590.

What are the macros of mozzarella?

Per 100 g: 16.5 g protein, 0.7 g carbohydrate, 17.7 g fat, 0.0 g fibre — as published by CIQUAL 2025 · record 19590.