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Guacamole: calories and nutrition facts

CIQUAL 2025 · record 25620

191 kcal / selected portion

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NutrientValue
Energy191 kcal
Protein1.8 g
Carbohydrate4.6 g
Sugars2.3 g
Fat17.2 g
of which saturates3.7 g
Fibre4.8 g
Sodium543 mg
Potassium440 mg
Calcium18 mg
Iron0.6 mg
Magnesium27 mg
Zinc0.4 mg
Vitamin C359 mg
Vitamin Dnot quantifiable (trace, below the measurement threshold)
Vitamin A9 µg
Folate (B9)60 µg
Vitamin B12not quantifiable (trace, below the measurement threshold)
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Values per 100 g. Sourced, never checked food by food: CIQUAL 2025 · record 25620. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 25620. DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Frequently asked questions

How many calories are in guacamole?

191 kcal per 100 g (CIQUAL 2025 · record 25620).

Are the nutrition facts for guacamole sourced?

Yes, via CIQUAL 2025 · record 25620.