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Herring: calories and nutrition facts

CIQUAL 2025 · record 26011

176 kcal / selected portion

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NutrientValue
Energy176 kcal
Protein17.7 g
Carbohydrate0.0 g
Sugars0.0 g
Fat11.7 g
of which saturates2.8 g
Fibre0.0 g
Sodium89 mg
Potassium342 mg
Calcium62 mg
Iron1.2 mg
Magnesium27 mg
Zinc0.8 mg
Vitamin C1 mg
Vitamin D10.7 µg
Vitamin A38 µg
Folate (B9)9 µg
Vitamin B1211.5 µg
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Values per 100 g. Sourced, never checked food by food: CIQUAL 2025 · record 26011. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 26011. DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Frequently asked questions

How many calories are in herring?

176 kcal per 100 g (CIQUAL 2025 · record 26011).

Are the nutrition facts for herring sourced?

Yes, via CIQUAL 2025 · record 26011.