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Sesame seeds: calories and nutrition facts

CIQUAL 2025 · record 15010

606 kcal / selected portion

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NutrientValue
Energy606 kcal
Protein17.7 g
Carbohydrate12.8 g
Sugars0.3 g
Fat49.7 g
of which saturates7.0 g
Fibre11.8 g
Sodium2 mg
Potassium468 mg
Calcium962 mg
Iron14.6 mg
Magnesium324 mg
Zinc5.7 mg
Vitamin C0 mg
Vitamin D0.0 µg
Vitamin A0 µg
Folate (B9)97 µg
Vitamin B120.0 µg
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Values per 100 g. Sourced, never checked food by food: CIQUAL 2025 · record 15010. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 15010. DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Frequently asked questions

How many calories are in sesame seeds?

606 kcal per 100 g (CIQUAL 2025 · record 15010).

Are the nutrition facts for sesame seeds sourced?

Yes, via CIQUAL 2025 · record 15010.