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Shredded coconut: calories and nutrition facts

CIQUAL 2025 · record 15007

692 kcal / selected portion

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NutrientValue
Energy692 kcal
Protein6.8 g
Carbohydrate7.8 g
Sugars6.9 g
Fat66.8 g
of which saturates60.6 g
Fibre13.7 g
Sodium31 mg
Potassium543 mg
Calcium26 mg
Iron3.3 mg
Magnesium90 mg
Zinc2.0 mg
Vitamin C2 mg
Vitamin D0.0 µg
Vitamin A0 µg
Folate (B9)9 µg
Vitamin B120.0 µg
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Values per 100 g. Sourced, never checked food by food: CIQUAL 2025 · record 15007. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 15007. DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Frequently asked questions

How many calories are in shredded coconut?

692 kcal per 100 g (CIQUAL 2025 · record 15007).

Are the nutrition facts for shredded coconut sourced?

Yes, via CIQUAL 2025 · record 15007.