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Honey: calories and nutrition facts

CIQUAL 2025 · record 31008

331 kcal / selected portion

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NutrientValue
Energy331 kcal
Protein0.7 g
Carbohydrate82.1 g
Sugars81.1 g
Fat0.0 g
of which saturates0.0 g
Fibre0.0 g
Sodium4 mg
Potassium70 mg
Calcium8 mg
Iron0.2 mg
Magnesium4 mg
Zinc0.1 mg
Vitamin C1 mg
Vitamin D0.0 µg
Folate (B9)2 µg
Vitamin B120.0 µg
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Values per 100 g. Sourced: CIQUAL 2025 · record 31008; figures taken from the table, not checked food by food. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 31008, published by ANSES as « Miel ». DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Where these figures come from

The Ciqual table is published by ANSES and describes the French food supply: it pools laboratory analyses, manufacturer submissions and recipe calculations. Radish copies record 31008, published by ANSES as “Miel”, as it stands; it does not recompute it.

For snack products, the recipe belongs to the manufacturer. This record describes a product type, not a commercial reference: the gap between two brands on one shelf often exceeds the gap between two shelves.

Of the 17 lines above, 17 carry a number. A cell without a number is not a zero: the source does not publish the amount, or it falls below the measurement threshold.

Nutri-Score: how the letter is obtained

Honey is scored on the scale for general solid foods, one of the three used by the revised algorithm (Nutri-Score scientific committee, 2022–2023; adopted in France by the order of 14 March 2025), applied to the figures shown above.

Unfavourable points (19)

Favourable points (0)

19 − 0 = 19 points, class E. The heaviest single item here is sugars, at 15 of the 19 unfavourable points. Protein points are set aside here: the algorithm only counts them if unfavourable points stay below 11, or if this is a cheese. The letter applies to this table record, not to a branded product.

Nutri-Score® is a registered collective trademark of Santé publique France. Radish is neither affiliated with nor endorsed by Santé publique France: this letter is recomputed by Radish from the table record. During the transition period provided for by the regulations, a package may still carry a letter from the previous algorithm, and therefore a different one.

Where this record sits among snacks & sweets

Radish holds 1713 snacks & sweets sourced from an institutional table; this record is the 580th energy value in ascending order out of 1713. Of the 1753 snacks & sweets in the database, 1713 come from an institutional table and are the only ones counted in these medians. Per 100 g:

These medians pool all the sourced snacks & sweets in the database, plain and prepared alike. This position and these medians describe the Radish database, not the quality of a food: they say neither that it should be eaten nor that it should be avoided.

Recipes in the Radish library that use it

Honey appears in 42 of the 937 recipes bundled with the app, among them Apple cinnamon oat porridge, Skyr berry bowl, Frozen berry yogurt, Baked cinnamon apples, Yogurt panna cotta, Cottage cheese fruit toast, Golden turmeric latte and Lemon ginger infusion.

Most frequent companions in those recipes: Greek yogurt · Oats · Lemon · Sugar · Almonds · Banana.

Those recipe figures are estimated from their ingredients, are labelled as such in the app, and are not used on this page.

Values per 100 g. Sourced: CIQUAL 2025 · record 31008; figures taken from the table, not checked food by food. General information; it does not replace medical or dietary advice.

Frequently asked questions

How many calories are in honey?

331 kcal per 100 g (CIQUAL 2025 · record 31008).

Are the nutrition facts for honey sourced?

Yes, via CIQUAL 2025 · record 31008.

What is the Nutri-Score of honey?

Class E, for a score of 19 points computed on the figures shown above, under the scale for general solid foods. The detailed count is on this page.

What are the macros of honey?

Per 100 g: 0.7 g protein, 82.1 g carbohydrate, 0.0 g fat, 0.0 g fibre — as published by CIQUAL 2025 · record 31008.