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Wheat flour: calories and nutrition facts

CIQUAL 2025 · record 9436

350 kcal / selected portion

Nutrient	Value
Energy	350 kcal
Protein	9.0 g
Carbohydrate	73.7 g
Sugars	1.5 g
Fat	1.0 g
of which saturates	0.2 g
Fibre	3.2 g
Sodium	< 5 mg
Potassium	180 mg
Calcium	23 mg
Iron	1.0 mg
Magnesium	27 mg
Zinc	0.8 mg
Vitamin C	< 0.5 mg
Vitamin D	< 0.25 µg
Folate (B9)	15 µg
Vitamin B12	0.0 µg

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Values per 100 g. Sourced: CIQUAL 2025 · record 9436; figures taken from the table, not checked food by food. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 9436, published by ANSES as « Farine de blé tendre ou froment T55 (pour pains) ». DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Where these figures come from

The Ciqual table is published by ANSES and describes the French food supply: it pools laboratory analyses, manufacturer submissions and recipe calculations. Radish copies record 9436, published by ANSES as “Farine de blé tendre ou froment T55 (pour pains)”, as it stands; it does not recompute it.

For starchy foods, raw versus cooked changes everything: cooking takes up water, mass rises and per-100 g figures fall accordingly. Checking which of the two states this record covers is the cheapest precaution on this page.

Of the 17 lines above, 14 carry a number. A cell without a number is not a zero: the source does not publish the amount, or it falls below the measurement threshold.

On 3 lines, the source publishes a threshold marker rather than a number: sodium “< 5”, vitamin d “< 0,25” and vitamin c “< 0,5”. One convention applies here and only one: that marker is reproduced word for word in the nutrient’s cell, and no number is invented in its place.

Nutri-Score: how the letter is obtained

Wheat flour is scored on the scale for general solid foods, one of the three used by the revised algorithm (Nutri-Score scientific committee, 2022–2023; adopted in France by the order of 14 March 2025), applied to the figures shown above.

Unfavourable points (4)

• energy (1,464 kJ) : 4/10
• sugars (1.5 g) : 0/15
• saturated fat (0.2 g) : 0/10
• sodium (< 5 mg) : 0/20

Favourable points (4)

• protein (9.0 g) : 3/7
• fibre (3.2 g) : 1/5
• fruit, vegetables and pulses : 0/5

4 − 4 = 0 points, class A. The heaviest single item here is energy, at 4 of the 4 unfavourable points. The letter applies to this table record, not to a branded product.

Nutri-Score® is a registered collective trademark of Santé publique France. Radish is neither affiliated with nor endorsed by Santé publique France: this letter is recomputed by Radish from the table record. During the transition period provided for by the regulations, a package may still carry a letter from the previous algorithm, and therefore a different one.

Where this record sits among starches

Radish holds 1408 starches sourced from an institutional table; this record is the 883rd energy value in ascending order out of 1408. Of the 1449 starches in the database, 1408 come from an institutional table and are the only ones counted in these medians. Per 100 g:

• Energy: 350 kcal here, median 323 kcal across 1408 sourced starches
• Protein: 9.0 g here, median 8.4 g across 1408 sourced starches
• Carbohydrate: 73.7 g here, median 53.5 g across 1407 sourced starches
• Fat: 1.0 g here, median 2.8 g across 1408 sourced starches
• Fibre: 3.2 g here, median 4.8 g across 1373 sourced starches
• Sugars: 1.5 g here, median 2.1 g across 1346 sourced starches
• Sodium: < 5 mg here, median 210 mg across 1376 sourced starches

Careful with these medians: they pool raw and cooked starches in one set, and cooking alone moves a per-100 g figure. This position and these medians describe the Radish database, not the quality of a food: they say neither that it should be eaten nor that it should be avoided.

Recipes in the Radish library that use it

Wheat flour appears in 63 of the 937 recipes bundled with the app, among them South African malva pudding (spongy apricot cake), South African koeksisters (twisted syrup doughnuts), Somali beef sambusa, Mandazi (East African fried dough), Tres leches cake (three-milk cake), Uzbek manti (steamed lamb dumplings), Uzbek samsa (baked lamb pastry) and Kazakh beshbarmak (boiled beef and noodles with onion).

Most frequent companions in those recipes: Onion · Sugar · Sunflower oil · Butter · Whole milk · Olive oil.

Those recipe figures are estimated from their ingredients, are labelled as such in the app, and are not used on this page.

Values per 100 g. Sourced: CIQUAL 2025 · record 9436; figures taken from the table, not checked food by food. General information; it does not replace medical or dietary advice.

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