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Cooked cauliflower: calories and nutrition facts

CIQUAL 2025 · record 20017

21 kcal / selected portion

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NutrientValue
Energy21 kcal
Protein1.6 g
Carbohydrate1.6 g
Sugars0.0 g
Fat0.5 g
of which saturates0.1 g
Fibre2.0 g
Sodiumnot quantifiable (trace, below the measurement threshold)
Potassium238 mg
Calcium19 mg
Iron0.3 mg
Magnesium13 mg
Zinc0.2 mg
Vitamin C10 mg
Vitamin D0.0 µg
Vitamin A2 µg
Folate (B9)79 µg
Vitamin B120.0 µg
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Values per 100 g. Sourced, never checked food by food: CIQUAL 2025 · record 20017. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 20017. DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Frequently asked questions

How many calories are in cooked cauliflower?

21 kcal per 100 g (CIQUAL 2025 · record 20017).

Are the nutrition facts for cooked cauliflower sourced?

Yes, via CIQUAL 2025 · record 20017.