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Cooked curly kale: calories and nutrition facts

CIQUAL 2025 · record 20219

30 kcal / selected portion

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NutrientValue
Energy30 kcal
Protein1.9 g
Carbohydrate3.6 g
Sugars1.3 g
Fat0.4 g
of which saturates0.1 g
Fibre2.0 g
Sodium23 mg
Potassium228 mg
Calcium72 mg
Iron0.9 mg
Magnesium18 mg
Zinc0.2 mg
Vitamin C41 mg
Vitamin D0.0 µg
Vitamin Anot quantifiable (trace, below the measurement threshold)
Folate (B9)13 µg
Vitamin B120.0 µg
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Values per 100 g. Sourced, never checked food by food: CIQUAL 2025 · record 20219. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 20219. DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Frequently asked questions

How many calories are in cooked curly kale?

30 kcal per 100 g (CIQUAL 2025 · record 20219).

Are the nutrition facts for cooked curly kale sourced?

Yes, via CIQUAL 2025 · record 20219.