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Raw kale: calories and nutrition facts

CIQUAL 2025 · record 20346

35 kcal / selected portion

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NutrientValue
Energy35 kcal
Protein2.9 g
Carbohydrate0.3 g
Sugars0.3 g
Fat1.5 g
of which saturates0.2 g
Fibre4.1 g
Sodium53 mg
Potassium348 mg
Calcium254 mg
Iron1.6 mg
Magnesium33 mg
Zinc0.4 mg
Vitamin C93 mg
Vitamin D0.0 µg
Vitamin A239 µg
Folate (B9)62 µg
Vitamin B120.0 µg
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Values per 100 g. Sourced, never checked food by food: CIQUAL 2025 · record 20346. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 20346. DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Frequently asked questions

How many calories are in raw kale?

35 kcal per 100 g (CIQUAL 2025 · record 20346).

Are the nutrition facts for raw kale sourced?

Yes, via CIQUAL 2025 · record 20346.