Skip to content
Radish — back to home
  1. Home
  2. Foods
  3. Fish & seafood
  4. Cooked octopus

Cooked octopus: calories and nutrition facts

CIQUAL 2025 · record 10079

156 kcal / selected portion

Get it on Google PlayDownload on the App Store
NutrientValue
Energy156 kcal
Protein29.8 g
Carbohydrate4.4 g
Sugars0.0 g
Fat2.1 g
of which saturates0.5 g
Fibre0.0 g
Sodium460 mg
Potassium630 mg
Calcium106 mg
Iron9.5 mg
Magnesium60 mg
Zinc3.4 mg
Vitamin C8 mg
Vitamin D0.0 µg
Vitamin Anot quantifiable (trace, below the measurement threshold)
Folate (B9)24 µg
Vitamin B1236.0 µg
Add cooked octopus to my diary
Get it on Google PlayDownload on the App Store

Values per 100 g. Sourced, never checked food by food: CIQUAL 2025 · record 10079. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 10079. DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Frequently asked questions

How many calories are in cooked octopus?

156 kcal per 100 g (CIQUAL 2025 · record 10079).

Are the nutrition facts for cooked octopus sourced?

Yes, via CIQUAL 2025 · record 10079.