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Cooked mussels: calories and nutrition facts

CIQUAL 2025 · record 10013

108 kcal / selected portion

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NutrientValue
Energy108 kcal
Protein17.2 g
Carbohydrate5.1 g
Sugars0.0 g
Fat2.1 g
of which saturates0.4 g
Fibre0.0 g
Sodium322 mg
Potassium166 mg
Calcium59 mg
Iron4.0 mg
Magnesium67 mg
Zinc2.9 mg
Vitamin C6 mg
Vitamin Dnot quantifiable (trace, below the measurement threshold)
Vitamin Anot quantifiable (trace, below the measurement threshold)
Folate (B9)48 µg
Vitamin B1217.6 µg
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Values per 100 g. Sourced, never checked food by food: CIQUAL 2025 · record 10013. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 10013. DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Frequently asked questions

How many calories are in cooked mussels?

108 kcal per 100 g (CIQUAL 2025 · record 10013).

Are the nutrition facts for cooked mussels sourced?

Yes, via CIQUAL 2025 · record 10013.