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Apple: calories and nutrition facts

CIQUAL 2025 · record 13396

51 kcal / selected portion

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NutrientValue
Energy51 kcal
Protein0.3 g
Carbohydrate11.9 g
Sugars11.4 g
Fat0.2 g
of which saturates< 0.01 g
Fibre2.4 g
Sodium3 mg
Potassium109 mg
Calcium3 mg
Iron0.1 mg
Magnesium3 mg
Zinc0.0 mg
Vitamin C2 mg
Vitamin Dnot published by the source
Folate (B9)7 µg
Vitamin B12not published by the source
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Values per 100 g. Sourced: CIQUAL 2025 · record 13396; figures taken from the table, not checked food by food. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 13396, published by ANSES as « Pomme, chair sans peau, crue (aliment moyen) ». DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Where these figures come from

The Ciqual table is published by ANSES and describes the French food supply: it pools laboratory analyses, manufacturer submissions and recipe calculations. Radish copies record 13396, published by ANSES as “Pomme, chair sans peau, crue (aliment moyen)”, as it stands; it does not recompute it.

For fruit, variety, ripeness at picking and storage time move sugars and vitamin C the most: two specimens of the same fruit can sit well apart on those two lines without either being wrong.

Of the 17 lines above, 14 carry a number. A cell without a number is not a zero: the source does not publish the amount, or it falls below the measurement threshold.

On 1 line, the source publishes a threshold marker rather than a number: saturates “< 0,01”. One convention applies here and only one: that marker is reproduced word for word in the nutrient’s cell, and no number is invented in its place.

Nutri-Score

Radish does not display a Nutri-Score for this record. The algorithm needs energy, sugars, saturated fat, sodium and fibre; at least one of them is not quantified in CIQUAL 2025 · record 13396 for this food. A missing input is not a zero, and a letter computed on a zero we never measured would be a letter we made up.

Nutri-Score® is a registered collective trademark of Santé publique France. Radish is neither affiliated with nor endorsed by Santé publique France: this page does not display a Nutri-Score letter, for the reason given above.

Where this record sits among fruit

Radish holds 628 fruit sourced from an institutional table; this record is the 260th energy value in ascending order out of 628. Of the 650 fruit in the database, 628 come from an institutional table and are the only ones counted in these medians. Per 100 g:

These medians pool all the sourced fruit in the database, plain and prepared alike. This position and these medians describe the Radish database, not the quality of a food: they say neither that it should be eaten nor that it should be avoided.

Recipes in the Radish library that use it

Apple appears in 13 of the 937 recipes bundled with the app, among them Apfelstrudel (apple strudel with raisins and cinnamon), Rotkohl, Sangría, Apple cinnamon oat porridge, Green spinach banana smoothie, Fresh fruit salad, Apple almond butter and Apple Cinnamon Overnight Oats.

Most frequent companions in those recipes: Oats · Banana · Lemon · Sugar · Semi-skimmed milk · Butter.

Those recipe figures are estimated from their ingredients, are labelled as such in the app, and are not used on this page.

Values per 100 g. Sourced: CIQUAL 2025 · record 13396; figures taken from the table, not checked food by food. General information; it does not replace medical or dietary advice.

Frequently asked questions

How many calories are in apple?

51 kcal per 100 g (CIQUAL 2025 · record 13396).

Are the nutrition facts for apple sourced?

Yes, via CIQUAL 2025 · record 13396.

What are the macros of apple?

Per 100 g: 0.3 g protein, 11.9 g carbohydrate, 0.2 g fat, 2.4 g fibre — as published by CIQUAL 2025 · record 13396.