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Fish & seafood: calories and nutrition facts — page 17
1092 foods per 100 g, 1084 of them sourced from CIQUAL or the USDA. Open an entry for the per-portion detail.
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- Sardine194 kcal
- Sardine fried without fat (pan)175 kcal
- Sardine grilled201 kcal
- Sardine in oil, canned, drained222 kcal
- Sardine in tomato sauce, canned151 kcal
- Sardine, canned in oil, drained228 kcal
- Sardine, canned in oil, undrained307 kcal
- Sardine, canned in tomato sauce, undrained174 kcal
- Sardine, canned in water, drained170 kcal
- Sardines, canned in brine, drained170 kcal
- Sardines, canned in olive oil, drained220 kcal
- Sardines, canned in sunflower oil, drained220 kcal
- Sardines, canned in tomato sauce, whole contents175 kcal
- Sardines, flesh only, grilled172 kcal
- Sardines, flesh only, grilled, weighed with skin and bones108 kcal
- Sardines, flesh only, raw134 kcal
- Scallop deep-frozen63 kcal
- Scallop deep-frozen, fried without fat (pan)68 kcal
- Scallop deep-frozen, gratinated without fat (oven)69 kcal
- Scallop deep-frozen, grilled93 kcal
- Scallop fried without fat (pan)68 kcal
- Scallop gratinated without fat (oven)69 kcal
- Scallop grilled93 kcal
- Scallop, coated, baked, roasted, fried, grilled, BBQ'd or deep fried, added fat189 kcal
- Scallop, coated, deep fried, takeaway outlet267 kcal
- Scallops, steamed118 kcal
- Scampi, coated in breadcrumbs, fried in sunflower oil243 kcal
- Scampi, in breadcrumbs, frozen, fried in rapeseed oil243 kcal
- Sea bass86 kcal
- Sea bream148 kcal
- Sea cucumber, Indigenous68 kcal
- Sea trout deep-frozen108 kcal
- Sea trout deep-frozen, fried without fat (pan)126 kcal
- Sea trout deep-frozen, stewed98 kcal
- Sea trout fried without fat (pan)126 kcal
- Sea trout stewed98 kcal
- Seafood or fish stick (surimi), coated, takeaway outlet, deep fried288 kcal
- Seafood or fish stick (surimi), purchased frozen, cooked112 kcal
- Seafood or fish stick (surimi), purchased frozen, raw99 kcal
- Shark (flake), coated, baked, roasted, fried, grilled, BBQ'd or deep fried, added fat187 kcal
- Shark (flake), coated, purchased frozen, cooked274 kcal
- Shark (flake), coated, takeaway outlet, deep fried241 kcal
- Shark (flake), cooked142 kcal
- Shark (flake), raw104 kcal
- Sheepshead deep-frozen102 kcal
- Sheepshead deep-frozen, fried without fat (pan)120 kcal
- Sheepshead deep-frozen, stewed93 kcal
- Sheepshead fried without fat (pan)120 kcal
- Sheepshead raw102 kcal
- Sheepshead stewed93 kcal
- Shellfish (frutti di mare) fried without fat (pan)82 kcal
- Shellfish (frutti di mare) in oil, canned, drained133 kcal
- Shellfish (frutti di mare) raw72 kcal
- Shellfish (frutti di mare) stewed58 kcal
Where these numbers come from
How to read a food entry: what each source badge means
How food calories are actually calculated: the Atwater method
ANSES, EFSA, WHO: how nutrition reference values are set
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