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Fish & seafood: calories and nutrition facts — page 7
1092 foods per 100 g, 1084 of them sourced from an official table. Open an entry for the per-portion detail.
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- European perch deep-frozen79 kcal
- European perch deep-frozen, fried without fat (pan)94 kcal
- European perch deep-frozen, grilled96 kcal
- European perch deep-frozen, poached70 kcal
- European perch deep-frozen, stewed70 kcal
- European perch fried without fat (oven)95 kcal
- European perch fried without fat (pan)94 kcal
- European perch poached73 kcal
- European perch salted89 kcal
- European perch smoked85 kcal
- European perch stewed70 kcal
- European smelt deep-frozen85 kcal
- European smelt deep-frozen, fried without fat (pan)100 kcal
- European smelt deep-frozen, stewed77 kcal
- European smelt fried without fat (pan)100 kcal
- European smelt raw85 kcal
- European smelt stewed77 kcal
- Fish (including eel & trout), smoked151 kcal
- Fish bake Bordelaise style (Alaska pollock) deep-frozen129 kcal
- Fish bake Bordelaise style (Alaska pollock) deep-frozen, fried without fat (oven)132 kcal
- Fish cake or patty200 kcal
- Fish finger, crumbed, purchased frozen, cooked251 kcal
- Fish finger, crumbed, purchased frozen, raw221 kcal
- Fish fingers194 kcal
- Fish fingers (Alaska pollock) breaded, deep-frozen181 kcal
- Fish fingers (Alaska pollock) breaded, deep-frozen, fried without fat (oven)206 kcal
- Fish fingers (Alaska pollock) breaded, deep-frozen, fried without fat (pan)209 kcal
- Fish paste or spread156 kcal
- Fish patty or cake, fried, added fat179 kcal
- Fish patty or cake, purchased frozen, cooked232 kcal
- Fish patty or cake, takeaway outlet, deep fried276 kcal
- Fish roe (caviar)264 kcal
- Fish salted, dried185 kcal
- Fish, anchovy, european, canned with olive oil, drained solids210 kcal
- Fish, anchovy, european, raw131 kcal
- Fish, arctic char, Indigenous, meat and skin, dried436 kcal
- Fish, arctic char, Indigenous, meat and skin, raw130 kcal
- Fish, arctic char, Indigenous, meat, boiled158 kcal
- Fish, arctic char, Indigenous, meat, dried302 kcal
- Fish, arctic char, Indigenous, meat, raw103 kcal
- Fish, arctic char, Indigenous, skin, raw349 kcal
- Fish, battered and fried197 kcal
- Fish, blackfish, Indigenous, whole82 kcal
- Fish, burbot (loche), Indigenous, baked or broiled102 kcal
- Fish, burbot (loche), Indigenous, eggs, raw195 kcal
- Fish, burbot (loche), Indigenous, head, baked107 kcal
- Fish, burbot (loche), Indigenous, liver, baked603 kcal
- Fish, burbot (loche), Indigenous, liver, raw370 kcal
- Fish, burbot (loche), Indigenous, raw79 kcal
- Fish, burbot (loche), Indigenous, skin, baked146 kcal
- Fish, burbot (loche), Indigenous, skin, raw111 kcal
- Fish, caviar, black and red, granular264 kcal
- Fish, cisco (lake herring, tullibee), Indigenous, baked130 kcal
- Fish, cisco (lake herring, tullibee), Indigenous, raw108 kcal
Where these numbers come from
How to read a food entry: what each source badge means
How food calories are actually calculated: the Atwater method
ANSES, EFSA, WHO: how nutrition reference values are set
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