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Raisins: calories and nutrition facts

CIQUAL 2025 · record 13046

322 kcal / selected portion

Nutrient	Value
Energy	322 kcal
Protein	3.0 g
Carbohydrate	73.2 g
Sugars	70.3 g
Fat	0.9 g
of which saturates	0.3 g
Fibre	4.2 g
Sodium	5 mg
Potassium	960 mg
Calcium	54 mg
Iron	1.7 mg
Magnesium	35 mg
Zinc	0.2 mg
Vitamin C	< 0.5 mg
Vitamin D	< 0.25 µg
Folate (B9)	82 µg
Vitamin B12	0.0 µg

Add raisins to my diary

Values per 100 g. Sourced: CIQUAL 2025 · record 13046; figures taken from the table, not checked food by food. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 13046, published by ANSES as « Raisin sec ». DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Where these figures come from

The Ciqual table is published by ANSES and describes the French food supply: it pools laboratory analyses, manufacturer submissions and recipe calculations. Radish copies record 13046, published by ANSES as “Raisin sec”, as it stands; it does not recompute it.

For fruit, variety, ripeness at picking and storage time move sugars and vitamin C the most: two specimens of the same fruit can sit well apart on those two lines without either being wrong.

Of the 17 lines above, 15 carry a number. A cell without a number is not a zero: the source does not publish the amount, or it falls below the measurement threshold.

On 2 lines, the source publishes a threshold marker rather than a number: vitamin d “< 0,25” and vitamin c “< 0,5”. One convention applies here and only one: that marker is reproduced word for word in the nutrient’s cell, and no number is invented in its place.

Nutri-Score

Radish does not display a Nutri-Score for this record.

Nutri-Score® is a registered collective trademark of Santé publique France. Radish is neither affiliated with nor endorsed by Santé publique France: this page does not display a Nutri-Score letter, for the reason given above.

Where this record sits among fruit

Radish holds 628 fruit sourced from an institutional table; this record is the 610th energy value in ascending order out of 628. Of the 650 fruit in the database, 628 come from an institutional table and are the only ones counted in these medians. Per 100 g:

• Energy: 322 kcal here, median 57 kcal across 628 sourced fruit
• Protein: 3.0 g here, median 0.7 g across 628 sourced fruit
• Carbohydrate: 73.2 g here, median 12.1 g across 628 sourced fruit
• Fat: 0.9 g here, median 0.2 g across 628 sourced fruit
• Fibre: 4.2 g here, median 1.8 g across 500 sourced fruit
• Sugars: 70.3 g here, median 11.1 g across 623 sourced fruit
• Sodium: 5 mg here, median 3 mg across 572 sourced fruit

These medians pool all the sourced fruit in the database, plain and prepared alike. This position and these medians describe the Radish database, not the quality of a food: they say neither that it should be eaten nor that it should be avoided.

Recipes in the Radish library that use it

Raisins appears in 10 of the 937 recipes bundled with the app, among them South African bobotie (spiced beef and egg bake), Kaiserschmarrn, Fresh fruit salad, Baked cinnamon apples, Trail mix, Bircher muesli, Butter tart and Argentine beef empanadas.

Most frequent companions in those recipes: Grapes · Butter · Wheat flour · Onion · Sugar · Oats.

Those recipe figures are estimated from their ingredients, are labelled as such in the app, and are not used on this page.

Values per 100 g. Sourced: CIQUAL 2025 · record 13046; figures taken from the table, not checked food by food. General information; it does not replace medical or dietary advice.

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