148 kcal / selected portion
| Nutrient | Value |
|---|---|
| Energy | 148 kcal |
| Protein | 8.3 g |
| Carbohydrate | 17.7 g |
| Sugars | 0.3 g |
| Fat | 3.0 g |
| of which saturates | 0.5 g |
| Fibre | 8.2 g |
| Sodium | 11 mg |
| Potassium | 170 mg |
| Calcium | 72 mg |
| Iron | 1.3 mg |
| Magnesium | 44 mg |
| Zinc | 1.1 mg |
| Vitamin C | < 0.5 mg |
| Vitamin D | < 0.25 µg |
| Folate (B9) | 84 µg |
| Vitamin B12 | not published by the source |
Values per 100 g. Sourced: CIQUAL 2025 · record 20507; figures taken from the table, not checked food by food. General information; it does not replace medical or dietary advice.
Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 20507, published by ANSES as « Pois chiche, bouilli/cuit à l'eau ». DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.
The Ciqual table is published by ANSES and describes the French food supply: it pools laboratory analyses, manufacturer submissions and recipe calculations. Radish copies record 20507, published by ANSES as “Pois chiche, bouilli/cuit à l'eau”, as it stands; it does not recompute it.
For pulses, dry, soaked, cooked and canned give four distinct per-100 g profiles. The gap comes from water taken up in cooking and, for canned, from the salt in the brine, which shows only on the sodium line.
Of the 17 lines above, 14 carry a number. A cell without a number is not a zero: the source does not publish the amount, or it falls below the measurement threshold.
On 2 lines, the source publishes a threshold marker rather than a number: vitamin d “< 0,25” and vitamin c “< 0,5”. One convention applies here and only one: that marker is reproduced word for word in the nutrient’s cell, and no number is invented in its place.
Cooked chickpeas is scored on the scale for general solid foods, one of the three used by the revised algorithm (Nutri-Score scientific committee, 2022–2023; adopted in France by the order of 14 March 2025), applied to the figures shown above.
Unfavourable points (1)
Favourable points (13)
1 − 13 = -12 points, class A. The heaviest single item here is energy, at 1 of the 1 unfavourable points. The letter applies to this table record, not to a branded product.
Nutri-Score® is a registered collective trademark of Santé publique France. Radish is neither affiliated with nor endorsed by Santé publique France: this letter is recomputed by Radish from the table record. During the transition period provided for by the regulations, a package may still carry a letter from the previous algorithm, and therefore a different one.
Radish holds 248 legumes sourced from an institutional table; this record is the 157th energy value in ascending order out of 248. Of the 266 legumes in the database, 248 come from an institutional table and are the only ones counted in these medians. Per 100 g:
Careful with these medians: they pool raw and cooked legumes in one set, and cooking alone moves a per-100 g figure. This position and these medians describe the Radish database, not the quality of a food: they say neither that it should be eaten nor that it should be avoided.
Cooked chickpeas appears in 24 of the 937 recipes bundled with the app, among them Cocido madrileño, Garbanzos con espinacas, Lemon chickpea salad, Homemade hummus, Vegetarian chili, Chickpea patties, Chickpea spinach curry and Spiced roasted chickpeas.
Most frequent companions in those recipes: Garlic · Olive oil · Onion · Lemon · Cucumber · Coconut milk.
Those recipe figures are estimated from their ingredients, are labelled as such in the app, and are not used on this page.
Values per 100 g. Sourced: CIQUAL 2025 · record 20507; figures taken from the table, not checked food by food. General information; it does not replace medical or dietary advice.
148 kcal per 100 g (CIQUAL 2025 · record 20507).
Yes, via CIQUAL 2025 · record 20507.
Class A, for a score of -12 points computed on the figures shown above, under the scale for general solid foods. The detailed count is on this page.
Per 100 g: 8.3 g protein, 17.7 g carbohydrate, 3.0 g fat, 8.2 g fibre — as published by CIQUAL 2025 · record 20507.