147 kcal / selected portion
| Nutrient | Value |
|---|---|
| Energy | 147 kcal |
| Protein | 13.4 g |
| Carbohydrate | 2.9 g |
| Sugars | 0.6 g |
| Fat | 8.5 g |
| of which saturates | 1.4 g |
| Fibre | < 0.5 g |
| Sodium | 10 mg |
| Potassium | 140 mg |
| Calcium | 100 mg |
| Iron | 2.4 mg |
| Magnesium | 100 mg |
| Zinc | 1.3 mg |
| Vitamin C | < 0.5 mg |
| Vitamin D | < 0.25 µg |
| Folate (B9) | 25 µg |
| Vitamin B12 | 0.0 µg |
Values per 100 g. Sourced: CIQUAL 2025 · record 20904; figures taken from the table, not checked food by food. General information; it does not replace medical or dietary advice.
Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 20904, published by ANSES as « Tofu nature, préemballé ». DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.
The Ciqual table is published by ANSES and describes the French food supply: it pools laboratory analyses, manufacturer submissions and recipe calculations. Radish copies record 20904, published by ANSES as “Tofu nature, préemballé”, as it stands; it does not recompute it.
For pulses, dry, soaked, cooked and canned give four distinct per-100 g profiles. The gap comes from water taken up in cooking and, for canned, from the salt in the brine, which shows only on the sodium line.
Of the 17 lines above, 14 carry a number. A cell without a number is not a zero: the source does not publish the amount, or it falls below the measurement threshold.
On 3 lines, the source publishes a threshold marker rather than a number: fibre “< 0,5”, vitamin d “< 0,25” and vitamin c “< 0,5”. One convention applies here and only one: that marker is reproduced word for word in the nutrient’s cell, and no number is invented in its place.
Radish does not display a Nutri-Score for this record.
Nutri-Score® is a registered collective trademark of Santé publique France. Radish is neither affiliated with nor endorsed by Santé publique France: this page does not display a Nutri-Score letter, for the reason given above.
Radish holds 248 legumes sourced from an institutional table; this record is the 154th energy value in ascending order out of 248. Of the 266 legumes in the database, 248 come from an institutional table and are the only ones counted in these medians. Per 100 g:
Careful with these medians: they pool raw and cooked legumes in one set, and cooking alone moves a per-100 g figure. This position and these medians describe the Radish database, not the quality of a food: they say neither that it should be eaten nor that it should be avoided.
Plain tofu appears in 5 of the 937 recipes bundled with the app: Hot and sour soup (tofu, egg and mushroom), Mapo tofu (tofu with minced pork and chili), Doenjang jjigae (soybean paste stew), Gado-gado (vegetables, tofu and egg with peanut sauce) and Laksa lemak (rice noodles in coconut curry broth with prawns).
Most frequent companions in those recipes: Garlic · Onion · Bean sprouts · Peanut butter · White cabbage · Lemon.
Those recipe figures are estimated from their ingredients, are labelled as such in the app, and are not used on this page.
Values per 100 g. Sourced: CIQUAL 2025 · record 20904; figures taken from the table, not checked food by food. General information; it does not replace medical or dietary advice.
147 kcal per 100 g (CIQUAL 2025 · record 20904).
Yes, via CIQUAL 2025 · record 20904.
Per 100 g: 13.4 g protein, 2.9 g carbohydrate, 8.5 g fat, < 0.5 g fibre — as published by CIQUAL 2025 · record 20904.