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Meat: calories and nutrition facts — page 28
3149 foods per 100 g, 3125 of them sourced from an official table. Open an entry for the per-portion detail.
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- Lamb, chump steaks, fried, lean and fat283 kcal
- Lamb, chump steaks, raw, lean and fat222 kcal
- Lamb, cutlet or frenched cutlet, with bone, no fat removed, cooked, no added fat278 kcal
- Lamb, diced or stir-fry strips, cooked185 kcal
- Lamb, diced or stir-fry strips, raw132 kcal
- Lamb, eye of loin, lean, boiled, casseroled, microwaved, poached, steamed or stewed, no added fat159 kcal
- Lamb, eye of loin, lean, raw119 kcal
- Lamb, fat, average, cooked568 kcal
- Lamb, fat, average, raw518 kcal
- Lamb, fat, raw, average, extra trimmed721 kcal
- Lamb, fillet, lean, baked, roasted, fried, grilled or BBQ'd, no added fat160 kcal
- Lamb, fillet, lean, raw116 kcal
- Lamb, frenched cutlet/rack, lean, cooked200 kcal
- Lamb, frenched cutlet/rack, lean, raw140 kcal
- Lamb, heart, cooked184 kcal
- Lamb, heart, raw122 kcal
- Lamb, intestine, cooked83 kcal
- Lamb, kebab, marinated, cooked, added fat268 kcal
- Lamb, lean only, raw, average153 kcal
- Lamb, lean only, raw, average, extra trimmed148 kcal
- Lamb, leg chops, grilled, lean and fat221 kcal
- Lamb, leg chops, grilled, lean and fat, weighed with bone186 kcal
- Lamb, leg joint, roasted, lean210 kcal
- Lamb, leg joint, roasted, lean and fat236 kcal
- Lamb, leg steaks, grilled, lean198 kcal
- Lamb, leg steaks, grilled, lean and fat231 kcal
- Lamb, leg, half fillet, braised, lean204 kcal
- Lamb, leg, half fillet, braised, lean and fat256 kcal
- Lamb, leg, half knuckle, pot-roasted, lean201 kcal
- Lamb, leg, half knuckle, pot-roasted, lean and fat237 kcal
- Lamb, leg, half knuckle, pot-roasted, lean and fat, weighed with bone173 kcal
- Lamb, leg, whole, roasted well done, lean208 kcal
- Lamb, leg, whole, roasted well done, lean and fat242 kcal
- Lamb, leg, whole, roasted, lean and fat240 kcal
- Lamb, leg, whole, roasted, lean only203 kcal
- Lamb, liver, cooked188 kcal
- Lamb, liver, raw163 kcal
- Lamb, loin chops, grilled, lean213 kcal
- Lamb, loin chops, grilled, lean and fat305 kcal
- Lamb, loin chops, grilled, lean and fat, weighed with bone247 kcal
- Lamb, loin chops, grilled, lean, weighed with fat and bone130 kcal
- Lamb, loin chops, microwaved, lean242 kcal
- Lamb, loin chops, microwaved, lean and fat352 kcal
- Lamb, loin chops, microwaved, lean and fat, weighed with bone289 kcal
- Lamb, loin chops, microwaved, lean, weighed with fat and bone141 kcal
- Lamb, loin chops, raw, lean and fat277 kcal
- Lamb, loin chops, raw, lean and fat, weighed with bone216 kcal
- Lamb, loin chops, roasted, lean257 kcal
- Lamb, loin chops, roasted, lean and fat359 kcal
- Lamb, loin chops, roasted, lean and fat, weighed with bone316 kcal
- Lamb, loin chops, roasted, lean, weighed with fat and bone144 kcal
- Lamb, loin joint, raw, lean and fat307 kcal
- Lamb, loin joint, raw, lean and fat, weighed with bone236 kcal
- Lamb, loin joint, roasted, lean209 kcal
Where these numbers come from
How to read a food entry: what each source badge means
How food calories are actually calculated: the Atwater method
ANSES, EFSA, WHO: how nutrition reference values are set
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