454 kcal / selected portion
| Nutrient | Value |
|---|---|
| Energy | 454 kcal |
| Protein | 16.5 g |
| Carbohydrate | 7.7 g |
| Sugars | not published by the source |
| Fat | 30.7 g |
| of which saturates | 3.3 g |
| Fibre | 34.4 g |
| Sodium | 16 mg |
| Potassium | 407 mg |
| Calcium | 631 mg |
| Iron | 7.7 mg |
| Magnesium | 335 mg |
| Zinc | 4.6 mg |
| Vitamin C | 2 mg |
| Vitamin D | not published by the source |
| Folate (B9) | 49 µg |
| Vitamin B12 | 0.0 µg |
Values per 100 g. Sourced: CIQUAL 2025 · record 15047; figures taken from the table, not checked food by food. General information; it does not replace medical or dietary advice.
Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 15047, published by ANSES as « Chia, graine, séchée ». DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.
The Ciqual table is published by ANSES and describes the French food supply: it pools laboratory analyses, manufacturer submissions and recipe calculations. Radish copies record 15047, published by ANSES as “Chia, graine, séchée”, as it stands; it does not recompute it.
For nuts and seeds, plain, roasted and salted are three separate records: roasting concentrates figures through water loss, salting moves the sodium line only, and butters or pastes move several more.
Of the 17 lines above, 15 carry a number. A cell without a number is not a zero: the source does not publish the amount, or it falls below the measurement threshold.
Radish does not display a Nutri-Score for this record. The algorithm needs energy, sugars, saturated fat, sodium and fibre; at least one of them is not quantified in CIQUAL 2025 · record 15047 for this food. A missing input is not a zero, and a letter computed on a zero we never measured would be a letter we made up.
Nutri-Score® is a registered collective trademark of Santé publique France. Radish is neither affiliated with nor endorsed by Santé publique France: this page does not display a Nutri-Score letter, for the reason given above.
Radish holds 187 nuts & seeds sourced from an institutional table; this record is the 45th energy value in ascending order out of 187. Of the 193 nuts & seeds in the database, 187 come from an institutional table and are the only ones counted in these medians. Per 100 g:
These medians pool all the sourced nuts & seeds in the database, plain and prepared alike. This position and these medians describe the Radish database, not the quality of a food: they say neither that it should be eaten nor that it should be avoided.
Chia seeds appears in 9 of the 937 recipes bundled with the app, among them Blueberry chia overnight oats, Coconut chia pudding, Coconut chia pudding, Mango Coconut Overnight Oats, Almond Butter Banana Toast, Buckwheat Porridge with Red Berries and Chia Seeds, Protein Acai Bowl with Tropical Fruits and Mango smoothie bowl.
Most frequent companions in those recipes: Maple syrup · Coconut milk · Mango · Banana · Honey · Oats.
Those recipe figures are estimated from their ingredients, are labelled as such in the app, and are not used on this page.
Values per 100 g. Sourced: CIQUAL 2025 · record 15047; figures taken from the table, not checked food by food. General information; it does not replace medical or dietary advice.
454 kcal per 100 g (CIQUAL 2025 · record 15047).
Yes, via CIQUAL 2025 · record 15047.
Per 100 g: 16.5 g protein, 7.7 g carbohydrate, 30.7 g fat, 34.4 g fibre — as published by CIQUAL 2025 · record 15047.