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Dairy: calories and nutrition facts — page 9
687 foods per 100 g, 654 of them sourced from CIQUAL or the USDA. Open an entry for the per-portion detail.
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- Milk, whole, pasteurised, average63 kcal
- Milk, whole, pasteurised, summer and autumn61 kcal
- Milk, whole, pasteurised, winter and spring64 kcal
- Milk, whole, sterilised66 kcal
- Milkshake 3.5 % fat sweetened78 kcal
- Milkshake 3.5 % fat, with cocoa/chocolate, sweetened78 kcal
- Milkshake, made with reduced fat cow's milk76 kcal
- Milkshake, made with regular fat cow's milk93 kcal
- Milkshake, thick, takeaway88 kcal
- Mimolette319 kcal
- Mini cheese300 kcal
- Mochi, ice cream filled, all flavours236 kcal
- Mousse au chocolat (milk-based) sweetened167 kcal
- Mozzarella227 kcal
- Mozzarella min. 20 % fat in dry matter158 kcal
- Mozzarella min. 45 % fat in dry matter259 kcal
- Muenster cheese min. 45 % fat in dry matter292 kcal
- Muenster cheese min. 50 % fat in dry matter322 kcal
- Munster cheese324 kcal
- Oat milk41 kcal
- Obatzter/Obazda (Bavarian cheese spread) 60 % fat in dry matter298 kcal
- Paneer265 kcal
- Panna cotta, dairy, vanilla, homemade190 kcal
- Parmesan411 kcal
- Parmesan cheese min. 30 % fat in dry matter391 kcal
- Pecorino cheese376 kcal
- Petit-suisse114 kcal
- Plain petit-suisse88 kcal
- Plain skyr63 kcal
- Plain soy yogurt50 kcal
- Plain yogurt62 kcal
- Processed cheese made from cream cheese, spreadable, min. 60 % fat in dry matter328 kcal
- Processed cheese preparation 45 - 52 % fat in dry matter284 kcal
- Processed cheese preparation 45 - 52 % fat in dry matter, with ham279 kcal
- Processed cheese preparation 45 - 52 % fat in dry matter, with nuts317 kcal
- Processed cheese preparation min. 20 % fat in dry matter191 kcal
- Processed cheese preparation min. 30 % fat in dry matter219 kcal
- Processed cheese preparation min. 40 % fat in dry matter254 kcal
- Processed cheese sliceable min. 20 % fat in dry matter217 kcal
- Processed cheese sliceable min. 30 % fat in dry matter221 kcal
- Processed cheese sliceable min. 45 % fat in dry matter299 kcal
- Processed cheese sliceable min. 50 % fat in dry matter348 kcal
- Processed cheese slices246 kcal
- Processed cheese spread270 kcal
- Protein milk54 kcal
- Provolone cheese min. 45 % fat in dry matter398 kcal
- Pudding, chia52 kcal
- Pudding, rice, coconut cream, homemade176 kcal
- Pudding, rice, dairy, commercial165 kcal
- Pudding, rice, dairy, homemade134 kcal
- Quark 20 % fat in dry matter110 kcal
- Quark 40 % fat in dry matter159 kcal
- Quark 50 % fat in dry matter178 kcal
- Quark preparation < 10 % fat in dry matter, with fruit preparation, sugar and artificial sweeteners65 kcal
Where these numbers come from
How to read a food entry: what each source badge means
How food calories are actually calculated: the Atwater method
ANSES, EFSA, WHO: how nutrition reference values are set
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