62 kcal / selected portion
| Nutrient | Value |
|---|---|
| Energy | 62 kcal |
| Protein | 3.9 g |
| Carbohydrate | 5.9 g |
| Sugars | 5.5 g |
| Fat | 2.3 g |
| of which saturates | 1.5 g |
| Fibre | 0.0 g |
| Sodium | 37 mg |
| Potassium | 167 mg |
| Calcium | 137 mg |
| Iron | 0.1 mg |
| Magnesium | 12 mg |
| Zinc | 0.4 mg |
| Vitamin C | 1 mg |
| Vitamin D | 0.2 µg |
| Folate (B9) | 8 µg |
| Vitamin B12 | 0.2 µg |
Values per 100 g. Sourced: CIQUAL 2025 · record 19600; figures taken from the table, not checked food by food. General information; it does not replace medical or dietary advice.
Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 19600, published by ANSES as « Yaourt ou lait fermenté, nature, sans précision sur teneur en matière grasse et sucre (aliment moyen) ». DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.
The Ciqual table is published by ANSES and describes the French food supply: it pools laboratory analyses, manufacturer submissions and recipe calculations. Radish copies record 19600, published by ANSES as “Yaourt ou lait fermenté, nature, sans précision sur teneur en matière grasse et sucre (aliment moyen)”, as it stands; it does not recompute it.
For dairy, fat content is a manufacturing decision rather than a property of the food: whole, semi-skimmed and skimmed are three separate records, and straining — Greek-style yoghurt, skyr — creates more of them.
Of the 17 lines above, 17 carry a number. A cell without a number is not a zero: the source does not publish the amount, or it falls below the measurement threshold.
Plain yogurt is scored on the scale for general solid foods, one of the three used by the revised algorithm (Nutri-Score scientific committee, 2022–2023; adopted in France by the order of 14 March 2025), applied to the figures shown above.
Unfavourable points (2)
Favourable points (1)
2 − 1 = 1 points, class B. The heaviest single item here is sugars, at 1 of the 2 unfavourable points. The letter applies to this table record, not to a branded product.
Nutri-Score® is a registered collective trademark of Santé publique France. Radish is neither affiliated with nor endorsed by Santé publique France: this letter is recomputed by Radish from the table record. During the transition period provided for by the regulations, a package may still carry a letter from the previous algorithm, and therefore a different one.
Radish holds 936 dairy sourced from an institutional table; this record is the 130th energy value in ascending order out of 936. Of the 971 dairy in the database, 936 come from an institutional table and are the only ones counted in these medians. Per 100 g:
These medians pool all the sourced dairy in the database, plain and prepared alike. This position and these medians describe the Radish database, not the quality of a food: they say neither that it should be eaten nor that it should be avoided.
Plain yogurt appears in 25 of the 937 recipes bundled with the app, among them Gurkensalat, Nudelsalat, Yogurt panna cotta, Strawberry banana smoothie, Raspberry Honey Granola Yogurt Bowl, Apple Cinnamon Overnight Oats, Apple Walnut Bircher Muesli and Raita.
Most frequent companions in those recipes: Garlic · Cucumber · Lemon · Olive oil · Semi-skimmed milk · Chicken breast.
Those recipe figures are estimated from their ingredients, are labelled as such in the app, and are not used on this page.
Values per 100 g. Sourced: CIQUAL 2025 · record 19600; figures taken from the table, not checked food by food. General information; it does not replace medical or dietary advice.
62 kcal per 100 g (CIQUAL 2025 · record 19600).
Yes, via CIQUAL 2025 · record 19600.
Class B, for a score of 1 points computed on the figures shown above, under the scale for general solid foods. The detailed count is on this page.
Per 100 g: 3.9 g protein, 5.9 g carbohydrate, 2.3 g fat, 0.0 g fibre — as published by CIQUAL 2025 · record 19600.