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Skimmed milk: calories and nutrition facts

CIQUAL 2025 · record 19051

33 kcal / selected portion

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NutrientValue
Energy33 kcal
Protein3.4 g
Carbohydrate4.7 g
Sugars4.7 g
Fat0.1 g
of which saturates0.1 g
Fibre0.0 g
Sodium42 mg
Potassium156 mg
Calcium122 mg
Iron0.0 mg
Magnesium11 mg
Zinc0.4 mg
Vitamin C0 mg
Vitamin D0.0 µg
Folate (B9)5 µg
Vitamin B120.5 µg
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Values per 100 g. Sourced: CIQUAL 2025 · record 19051; figures taken from the table, not checked food by food. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 19051, published by ANSES as « Lait écrémé, pasteurisé ». DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Where these figures come from

The Ciqual table is published by ANSES and describes the French food supply: it pools laboratory analyses, manufacturer submissions and recipe calculations. Radish copies record 19051, published by ANSES as “Lait écrémé, pasteurisé”, as it stands; it does not recompute it.

For dairy, fat content is a manufacturing decision rather than a property of the food: whole, semi-skimmed and skimmed are three separate records, and straining — Greek-style yoghurt, skyr — creates more of them.

Of the 17 lines above, 17 carry a number. A cell without a number is not a zero: the source does not publish the amount, or it falls below the measurement threshold.

Nutri-Score

Radish does not display a Nutri-Score for this record.

Nutri-Score® is a registered collective trademark of Santé publique France. Radish is neither affiliated with nor endorsed by Santé publique France: this page does not display a Nutri-Score letter, for the reason given above.

Where this record sits among dairy

Radish holds 936 dairy sourced from an institutional table; this record is the 10th energy value in ascending order out of 936. Of the 971 dairy in the database, 936 come from an institutional table and are the only ones counted in these medians. Per 100 g:

These medians pool all the sourced dairy in the database, plain and prepared alike. This position and these medians describe the Radish database, not the quality of a food: they say neither that it should be eaten nor that it should be avoided.

Recipes in the Radish library that use it

Skimmed milk appears in 3 of the 937 recipes bundled with the app: Strawberry Banana Protein Smoothie, High-Protein Oat and Blueberry Mug Cake and Light Lamb and Eggplant Moussaka.

Most frequent companions in those recipes: Garlic · Banana · Wheat flour · Oats · Olive oil · Honey.

Those recipe figures are estimated from their ingredients, are labelled as such in the app, and are not used on this page.

Values per 100 g. Sourced: CIQUAL 2025 · record 19051; figures taken from the table, not checked food by food. General information; it does not replace medical or dietary advice.

Frequently asked questions

How many calories are in skimmed milk?

33 kcal per 100 g (CIQUAL 2025 · record 19051).

Are the nutrition facts for skimmed milk sourced?

Yes, via CIQUAL 2025 · record 19051.

What are the macros of skimmed milk?

Per 100 g: 3.4 g protein, 4.7 g carbohydrate, 0.1 g fat, 0.0 g fibre — as published by CIQUAL 2025 · record 19051.