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Fish & seafood: calories and nutrition facts — page 11
1092 foods per 100 g, 1084 of them sourced from an official table. Open an entry for the per-portion detail.
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- Hake deep-frozen86 kcal
- Hake deep-frozen, fried without fat (pan)101 kcal
- Hake deep-frozen, poached92 kcal
- Hake deep-frozen, stewed78 kcal
- Hake fried without fat (pan)101 kcal
- Hake poached68 kcal
- Hake stewed78 kcal
- Hake, flesh only, grilled113 kcal
- Hake, flesh only, grilled, weighed with bones and skin74 kcal
- Hake, flesh only, raw92 kcal
- Halibut, flesh only, grilled121 kcal
- Halibut, flesh only, poached154 kcal
- Halibut, flesh only, poached, weighed with bones and skin142 kcal
- Halibut, flesh only, raw103 kcal
- Halibut, grilled, weighed with bones and skin95 kcal
- Halibut/white halibut, deep-frozen133 kcal
- Halibut/white halibut, deep-frozen, fried without fat (pan)155 kcal
- Halibut/white halibut, deep-frozen, stewed119 kcal
- Halibut/white halibut, fried without fat (pan)155 kcal
- Halibut/white halibut, poached136 kcal
- Halibut/white halibut, raw133 kcal
- Halibut/white halibut, stewed122 kcal
- Herring176 kcal
- Herring boiled, in jelly168 kcal
- Herring fillet in dill cream, canned153 kcal
- Herring fillet in horseradish cream, canned168 kcal
- Herring fillet in mustard cream, canned160 kcal
- Herring fillet in tomato sauce, canned205 kcal
- Herring fillet rolled, pickled, canned, drained99 kcal
- Herring fried without fat (oven)171 kcal
- Herring fried without fat (pan)159 kcal
- Herring in oil, canned, drained238 kcal
- Herring pickled, semi-preserved, drained225 kcal
- Herring poached147 kcal
- Herring roe raw131 kcal
- Herring roe salted147 kcal
- Herring salted218 kcal
- Herring smoked224 kcal
- Herring, Atlantic, pickled246 kcal
- Herring, canned in tomato sauce, whole contents193 kcal
- Herring, flesh only, grilled181 kcal
- Herring, flesh only, grilled, weighed with bones and skin123 kcal
- Herring, flesh only, raw190 kcal
- Herring, pickled209 kcal
- Herrings, dried, salted, weighed with bones and skin84 kcal
- Herrings, flesh only, dried, salted168 kcal
- Hilsa, raw262 kcal
- Hoki, grilled121 kcal
- Hoki, raw85 kcal
- Jackfish, raw108 kcal
- Jellyfish, coated, cooked, added fat186 kcal
- Kalabasu, raw68 kcal
- Katla, raw100 kcal
- Kingfish, cooked281 kcal
Where these numbers come from
How to read a food entry: what each source badge means
How food calories are actually calculated: the Atwater method
ANSES, EFSA, WHO: how nutrition reference values are set
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