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Fish & seafood: calories and nutrition facts — page 11
1092 foods per 100 g, 1084 of them sourced from CIQUAL or the USDA. Open an entry for the per-portion detail.
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- Halibut/white halibut, deep-frozen133 kcal
- Halibut/white halibut, deep-frozen, fried without fat (pan)155 kcal
- Halibut/white halibut, deep-frozen, stewed119 kcal
- Halibut/white halibut, fried without fat (pan)155 kcal
- Halibut/white halibut, poached136 kcal
- Halibut/white halibut, raw133 kcal
- Halibut/white halibut, stewed122 kcal
- Herring176 kcal
- Herring boiled, in jelly168 kcal
- Herring fillet in dill cream, canned153 kcal
- Herring fillet in horseradish cream, canned168 kcal
- Herring fillet in mustard cream, canned160 kcal
- Herring fillet in tomato sauce, canned205 kcal
- Herring fillet rolled, pickled, canned, drained99 kcal
- Herring fried without fat (oven)171 kcal
- Herring fried without fat (pan)159 kcal
- Herring in oil, canned, drained238 kcal
- Herring pickled, semi-preserved, drained225 kcal
- Herring poached147 kcal
- Herring roe raw131 kcal
- Herring roe salted147 kcal
- Herring salted218 kcal
- Herring smoked224 kcal
- Herring, Atlantic, pickled246 kcal
- Herring, canned in tomato sauce, whole contents193 kcal
- Herring, flesh only, grilled181 kcal
- Herring, flesh only, grilled, weighed with bones and skin123 kcal
- Herring, flesh only, raw190 kcal
- Herring, pickled209 kcal
- Herrings, dried, salted, weighed with bones and skin84 kcal
- Herrings, flesh only, dried, salted168 kcal
- Hilsa, raw262 kcal
- Hoki, grilled121 kcal
- Hoki, raw85 kcal
- Jackfish, raw108 kcal
- Jellyfish, coated, cooked, added fat186 kcal
- Kalabasu, raw68 kcal
- Katla, raw100 kcal
- Kingfish, cooked281 kcal
- Kingfish, raw205 kcal
- Kippers, flesh only, grilled245 kcal
- Kippers, flesh only, grilled, fillets weighed with bones and skin219 kcal
- Langoustine, boiled86 kcal
- Lemon sole, flesh only, grilled91 kcal
- Lemon sole, flesh only, raw73 kcal
- Lemon sole, flesh only, steamed95 kcal
- Lemon sole, flesh only, steamed, weighed with bones and skin73 kcal
- Ling fish81 kcal
- Ling fried without fat (pan)97 kcal
- Ling stewed73 kcal
- Lobster boiled, fried without fat (pan)95 kcal
- Lobster boiled, grilled118 kcal
- Lobster deep-frozen81 kcal
- Lobster deep-frozen, boiled80 kcal
Where these numbers come from
How to read a food entry: what each source badge means
How food calories are actually calculated: the Atwater method
ANSES, EFSA, WHO: how nutrition reference values are set
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