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Fish & seafood: calories and nutrition facts — page 13
1092 foods per 100 g, 1084 of them sourced from an official table. Open an entry for the per-portion detail.
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- Moreton bay bug, flesh, cooked110 kcal
- Moreton bay bug, flesh, raw88 kcal
- Mullet, Grey, flesh only, grilled150 kcal
- Mullet, Grey, flesh only, raw115 kcal
- Mullet, Grey, grilled, weighed with bones and skin82 kcal
- Mullet, Red, flesh only, grilled121 kcal
- Mullet, Red, flesh only, grilled, weighed with bones and skin57 kcal
- Mullet, Red, flesh only, raw109 kcal
- Mussel, cooked, in tomato based sauce86 kcal
- Mussel, smoked, canned in oil, drained193 kcal
- Mussels in white wine sauce, cooked82 kcal
- Mussels, canned and bottled, drained98 kcal
- Mussels, purchased cooked104 kcal
- Ocean perch/redfish deep-frozen, stewed84 kcal
- Ocean perch/redfish, deep-frozen92 kcal
- Ocean perch/redfish, deep-frozen, fried without fat (oven)108 kcal
- Ocean perch/redfish, deep-frozen, fried without fat (pan)108 kcal
- Ocean perch/redfish, fried without fat (oven)108 kcal
- Ocean perch/redfish, fried without fat (pan)108 kcal
- Ocean perch/redfish, grilled112 kcal
- Ocean perch/redfish, raw92 kcal
- Ocean perch/redfish, smoked145 kcal
- Ocean perch/redfish, steamed84 kcal
- Ocean perch/redfish, stewed84 kcal
- Octopus, marinated, cooked93 kcal
- Orange roughy, raw126 kcal
- Oyster67 kcal
- Oyster, native, aquacultured, raw47 kcal
- Oyster, pacific, aquacultured, raw66 kcal
- Oyster, smoked, canned in oil, drained205 kcal
- Oyster, sydney rock, aquacultured, raw70 kcal
- Oysters, raw, weighed with shells9 kcal
- Pacific salmon canned, drained145 kcal
- Pacific salmon deep-frozen180 kcal
- Pacific salmon deep-frozen, fried without fat (pan)208 kcal
- Pacific salmon deep-frozen, stewed163 kcal
- Pacific salmon fried without fat (pan)208 kcal
- Pacific salmon raw180 kcal
- Pacific salmon salted207 kcal
- Pacific salmon smoked120 kcal
- Pacific salmon stewed163 kcal
- Pangasius, flesh only, baked109 kcal
- Pangasius, flesh only, poached102 kcal
- Pangasius, flesh only, raw74 kcal
- Parrot fish, raw83 kcal
- Paste, shrimp94 kcal
- Periwinkle (sea snail)59 kcal
- Pickled herring189 kcal
- Pike fried without fat (pan)99 kcal
- Pike poached73 kcal
- Pike raw84 kcal
- Pike stewed74 kcal
- Pike-perch deep-frozen86 kcal
- Pike-perch deep-frozen, fried without fat (pan)102 kcal
Where these numbers come from
How to read a food entry: what each source badge means
How food calories are actually calculated: the Atwater method
ANSES, EFSA, WHO: how nutrition reference values are set
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