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Fish & seafood: calories and nutrition facts — page 14
1092 foods per 100 g, 1084 of them sourced from an official table. Open an entry for the per-portion detail.
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- Pike-perch deep-frozen, stewed76 kcal
- Pike-perch fried without fat (pan)102 kcal
- Pike-perch grilled105 kcal
- Pike-perch poached69 kcal
- Pike-perch salted97 kcal
- Pike-perch smoked93 kcal
- Pike-perch stewed76 kcal
- Piked dogfish belly hot smoked286 kcal
- Piked dogfish fried without fat (pan)195 kcal
- Piked dogfish raw181 kcal
- Piked dogfish smoked195 kcal
- Piked dogfish stewed169 kcal
- Pilchards, canned in tomato sauce, whole contents144 kcal
- Pink salmon deep-frozen124 kcal
- Pink salmon deep-frozen, fried without fat (pan)145 kcal
- Pink salmon deep-frozen, stewed110 kcal
- Pink salmon fried without fat (pan)145 kcal
- Pink salmon in oil, canned, drained196 kcal
- Pink salmon raw124 kcal
- Pink salmon stewed110 kcal
- Pipi, cooked76 kcal
- Plaice deep-frozen76 kcal
- Plaice deep-frozen, fried without fat (oven)112 kcal
- Plaice deep-frozen, fried without fat (pan)82 kcal
- Plaice deep-frozen, grilled111 kcal
- Plaice deep-frozen, poached63 kcal
- Plaice deep-frozen, stewed69 kcal
- Plaice fried without fat (oven)104 kcal
- Plaice fried without fat (pan)90 kcal
- Plaice grilled105 kcal
- Plaice poached66 kcal
- Plaice raw76 kcal
- Plaice stewed69 kcal
- Plaice, flesh only, baked99 kcal
- Plaice, flesh only, raw76 kcal
- Plaice, flesh only, steamed91 kcal
- Plaice, flesh only, steamed, fillets weighed with bones and skin68 kcal
- Plaice, in batter, fried in blended oil257 kcal
- Plaice, in batter, fried in retail blend oil257 kcal
- Plaice, in batter, fried in sunflower oil257 kcal
- Plaice, in breadcrumbs, baked243 kcal
- Pollock, Alaskan, flesh only, baked124 kcal
- Pollock, Alaskan, flesh only, raw72 kcal
- Pollock, Alaskan, flesh only, steamed120 kcal
- Pomfret, black, raw99 kcal
- Pomfret, white, raw92 kcal
- Prawn cocktail132 kcal
- Prawn, banana, aquacultured, flesh, purchased cooked103 kcal
- Prawn, banana, wild, flesh, raw59 kcal
- Prawn, battered, commercial, with honey & lemon sauce203 kcal
- Prawn, black tiger, aquacultured, flesh, purchased cooked91 kcal
- Prawn, brown tiger, wild, flesh, raw103 kcal
- Prawn, coated, deep fried, takeaway outlet262 kcal
- Prawn, coated, fried or deep fried, homemade198 kcal
Where these numbers come from
How to read a food entry: what each source badge means
How food calories are actually calculated: the Atwater method
ANSES, EFSA, WHO: how nutrition reference values are set
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